You are here
Home > Posts tagged "chest-on-each"

20-minute home workout

WH&F Head Trainer Sheena-Lauren shares her exclusive 20-minute home workout. All you need is a stopwatch, a mat and a box or chair. Let’s go!The workoutThis workout is divided into four five-minute blocks, all you need is 20 minutes. Set your stopwatch for five minutes with the alarm sounding every 10 seconds.Starting with push-ups and dips, set yourself up over the box (a chair is also good) to form an incline-push-up position

Top
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)