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Over 40 Amateur Of The Week: Jodi Shows No Signs Of Slowing Down

QHow did your fitness
journey begin?

I am the proud wife of a retired Air Force senior master sergeant. During the early years of our marriage, I stayed home with our children. My focus was on them, not on my fitness. When I returned to work, I took a high-visibility job that required long hours and frequent travel. My limited fitness went down the tubes in the face of airport food and stress. In 2009, the Air Force moved us to Phoenix, Arizona, where it jump-started an incredibly positive change in my life even if I didn’t know it at the time. A good friend of mine talked me into attending the high-intensity, functional fitness cross-training classes on base. At first, I was very skeptical and didn’t take it very seriously, but before I knew it I was in love. I loved how I felt and the transformation that took place.

After training for about six months, my friends encouraged me to enter a bodybuilding competition on base. I didn’t know a thing about nutrition or training for that kind of event, but I did it anyway. To my surprise, I came in second. This was only the beginning of my foray into bodybuilding.

As luck would have it, there was an Organization of Competitive Bodybuilders show in Phoenix the following weekend. On a whim, I entered. I got my butt kicked, although I still managed to come in seventh. Amazed and inspired by the incredible showings of the other competitors, I wanted to learn more and compete again.

My first step in the direction of serious competition was obvious: I’d buy a suit. I found a suit on eBay being sold by a competitor also in Phoenix. She and I arranged to meet at her gym so I could try the suit on before buying it. I ended up loving the suit and the owner of the gym, too! Mr. Tim Sparkes, the owner of Die Hard Gym and Fitness, agreed to take me on as a client. As they say, the rest is history.

He’s been a dear friend and coach. He still does all my nutrition, even though I moved to Alabama two and a half years ago.

Cool Fact

Jodi recently earned her CrossFit Level 1 Trainer certification and is a coach at CrossFit Montgomery.

What workout regimen delivered the best results?

A.M. Workout
  • Cardio Cross-TrainingCardio Cross-Training Cardio Cross-Training
    30 minutes calisthenics, plyometrics and intervals
A.M. Workout
  • Cardio Cross-TrainingCardio Cross-Training Cardio Cross-Training
    30 minutes calisthenics, plyometrics and intervals
A.M. Workout

What nutrition plan fueled your body?

Off Season Plan

  • Lean Protein Lean Protein
    4-6 ounces
  • Salad Vegetables Salad Vegetables
    Large helping
  • Green Vegetables Green Vegetables
    1-2 cups
  • Lean Protein Lean Protein
    4-6 ounces

Competition Prep Plan (8-12 Weeks Prior to Show)

What supplement schedule gave you the greatest gains?

“You have to be relentless in your training, your nutrition, your recovery and rest. All the factors have to be in balance. You have to give it 100 percent effort to be successful.”

How did your passion for fitness emerge?

Bodybuilding is an incredible test of willpower and motivation. It is a sport of control in which you control your results: You get exactly what you put in to it. It’s a great feeling to know you’ve done your very best, no matter what place you come in during competition. You have to be relentless in your training, your nutrition, your recovery and rest. All the factors have to be in balance, and you have to give it 100 percent effort to be successful.

What or who motivated you?

My husband of 18 years is my greatest motivation. He supports me and encourages me, even during the darkest days of dieting. Also, my trainer Tim Sparkes of Die Hard Gym and Fitness in Phoenix pushed me harder than I ever thought possible. He always believed in me.

Where did you go for inspiration?

Having a contest to train for is the best way to stay inspired. Any time I feel like skipping the gym I remind myself that I’ll be on stage, basically in my underwear, in front of hundreds of people. Am I willing to present less than my best? The answer is “no.”

“Am I willing to present less than my best? The answer is ‘no.'”

What are your future fitness plans?

I hope to continue to compete, but I’m considering a transition to fitness competition. Despite having no gymnastics or dance background, it’s something I’ve been interested in for a long time. I may be the worst fitness competitor ever, but I want to at least give it one shot.

What is the most important fitness tip?

This quote from Muhammad Ali always motivated me: “The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.”

Who is your favorite bodybuilder/fitness athlete?

Erin Stern is my favorite bodybuilder. She is an incredible athlete and real a class act. Plus her longevity in the sport is inspiring.

How did Bodybuilding.com help you reach your goals?

I have used resources from Bodybuilding.com in every stage of competition prep – from learning better form for lifting to reading how other competitors prepare to tips on choosing the right suit and even tanning.

Jodi’s Top 5 Gym Tracks

  1. “Here Comes the Boom” by P.O.D.
  2. “Get Low” by Ying Yang Twins
  3. “Heart of a Champion” by Nelly
  4. “Danger Zone” by Kenny Loggins
  5. “Killing in the Name Of” by Rage Against the Machine
Competition History
  • 2010 Luke Air Force Base Bodybuilding and Figure Competition 2nd place
  • 2010 Organization of Competitive Bodybuilders Arizona Natural 6th place
  • 2010 Fitness America 7th place
  • 2011 Luke Air Force Base Bodybuilding and Figure Competition 3rd place
  • 2011 National Physique Committee Western Regionals 3rd place
  • 2011 Heart of Dixie 2nd place
  • 2012 Panhandle Showdown N/A
  • 2013 Clash at the Capstone 1st place


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Our Amateur Bodybuilder of the Week has the extraordinary qualities to endure the pain and discipline of bodybuilding. Enter here and win!

Calum Von Moger’s Armed And Ready Workout

I’m not interested in looking like today’s bodybuilders. I prefer the classic physiques of guys like Arnold Schwarzenegger, Dave Draper, and Franco Columbu. They had incredible symmetry, great proportions, and amazing overall development. Those are guys I want to look like—but maybe just a little bit better.

In this workout, I’m going to hit arms with an old-school approach to help you build a set of Golden Age guns, from tall biceps peaks to dense, horseshoe triceps. We’re going to put on mass and carve out shape. Our goal isn’t just size. We’re going to build size, aesthetics, proportion, and balance.

I thrive on pushing myself to that next level—breaking past plateaus and goals I’ve set and adding on the reps. If I have it in me, I’ll keep going. You’re not going to grow if you don’t push yourself to the next level. If you want to see results, you have to kick up your training.

Integrate this workout into your program once or twice each week to keep your arms growing.

Calum von Moger’s “Armed And Ready” Workout
Watch The Video – 13:43

This workout is a simple, six-exercise breakdown: three exercises for your biceps and three exercises for your triceps. Start out with higher reps of 12-15 to warm the muscles up, and then taper your reps to the muscle-building range of 6-12 reps for 4-5 sets. Heavy weight and ample volume will ensure a killer pump.

I like to add mass with compound movements and carve with isolation exercises. Start with the compound moves—they’re the best way to work on the mass and the size of your arms—and finish with isolation exercises for detail, cuts, and that added pop.

Calum’s Pro Tips

Barbell Curl

I didn’t have a gym membership until I was 18 or 19 years old. All we had was a barbell, some weights, and some dumbbells. All I knew were barbell curls. Today, they’re still one of my favorite exercises.

I think barbell curls are a great exercise to start an arms workout because you have to employ coordination and balance. There’s no isolation and no machine to rely on, which helps you develop core and overall strength.

“I think barbell curls are a great exercise to start an arms workout because you have to employ coordination and balance.”

Preacher Curl

Concentrate on good form—elbows tight to the pad, no swinging, no momentum&Mdash;and a great stretch on the preacher curl. At the top of this isolation exercise, remember to squeeze your biceps as hard as possible for the ultimate pump.

Stay focused. Just going through the motion won’t get you the physiques of classic bodybuilding champs. Build your mind-muscle connection. Doing so will give you more control and a lasting pump you can feel.

Don’t be afraid to play around with your grip to help hit your biceps from different angles.

Concentration Curls

I like to finish my biceps with the concentration curl. It’s a great isolation exercise that will stretch your biceps and help build high peaks. I like to do them while standing for the added resistance.

When it comes to the concentration curl, contract with as much force as possible, but remember to control the eccentric (lowering) part of the movement. You never want to swing down or simply drop the dumbbell.

French Press (EZ-Bar Skullcrusher)

Keep your elbows as close to your body as possible, and keep them fixed once you get the weight up. I like to bring the bar to my forehead to get a bigger stretch out of my triceps. Explode on the way up and stay controlled on the way down.

French Press

Don’t always feel like you have to stick to a specific number of sets and reps. You may use any workout template as a guideline, but once in a while you have to break the rules and go beyond your “assigned number.” Challenge yourself and grow!

Seated Triceps Press

To really hammer the long head of your triceps, you need to get your arms over your head. Maintain control as you lower the dumbbell behind your head, go down as far as you can to get a really good stretch, and extend all the way at the top. You want the last few reps on your final set to leave you completely gassed.

Dip

Dips are a great finishing exercise. Your triceps are already fatigued, and dips give them that extra, final push. Increase the intensity as needed by increasing the rep count and limiting your rest period.

Attack as many reps as you possibly can, no matter how tired you are.

Dip

Calum’s Golden Rule

Not sure if you’re training arms hard enough? Take this test: At the end of your workout, try and touch your shoulders. If your biceps are so pumped up you can’t reach them, you’ve done your job well. If you easily get a hand on each deltoid, you need to keep pushing.

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