Want Better Posture and a Shapely Back? Bodybuilding Exercises Fitness Models Training Methods Weight loss by admin - 27 July 20220 Taking ownership of good posture is not something that just happens. Whether you sit at a computer, stand at a cash register, or you’re picking up toys, the chores of daily life will tend to pull your shoulders forward and round your upper back. Of course, you could settle for
How to measure your strength progression Bodybuilding Exercises Fitness Models Training Methods by admin - 15 April 202215 April 20220 Strength progression is all about how much weight you can lift, over a certain number of reps or sets, here's how to measure your progression. What is it? Tracking strength progression is vital to any resistance based program, with muscles needing to be consistently challenged in order to fortify the neural connections and muscular adaptions
How to sculpt your core Bodybuilding Exercises Training Methods Weight loss by admin - 18 December 202118 December 20210 The vision Fat loss is key to what the majority of women want in a stomach: one that is ‘flat’ or lean, with a little definition and no love handles. “The most common complaints I receive are from new mums who have a flabby stomach or saggy skin after giving birth, or
How to eat like a female fitness model Fitness Models Weight loss by admin - 12 November 202112 November 20210 For 30-year-old fitness model, Emily Skye, it used to be about getting skinny and slaving away on the cardio machines. It then became all about nourishing her body to becoming strong, working out and becoming healthy. Her food philosophy Don’t diet – instead just make clean eating part of your lifestyle. Learn as