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<span>Flat tummy exercises for women</span>
Grab yourself a hula-hoop to firm up, flatten down and have fun!<span class="field field-name-field-published-date field-type-datetime field-label-hidden field-item even date-display-single">May 29, 2015</span>1 of 6
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</div><div class="view-content gallery-content views-row views-row-1 views-row-odd views-row-first views-row-last clearfix file file-image file-image-jpeg file-gallery-image content" id="file-1387"><div class="stumble-button-big"><span class="addthis_toolbox addthis_default_style clearfix"><a class="addthis_button_stumbleupon_badge"></a></span></div><a href="/fitness/624/flat-tummy-exercises-for-women/page/1/0#main-content-area" title="Next Image" class="gallery-image-full"><img src="http://cdn2.womensfitness.co.uk/sites/womensfitness/files/styles/gallery/public/main_0.jpg?itok=P1MV3PtC" width="700" height="420" alt="" /></a></div></div><div class="view view-gallery-display view-id-gallery_display view-display-id-entity_thumbnails view-dom-id-4aacd543defdb02b2f2040d7abd7db50 gallery-thumbnails view-content"><div class="gallery-item active gallery-inner clearfix"><a href="/fitness/624/flat-tummy-exercises-for-women#main-content-area" class="active"><img src="http://cdn2.womensfitness.co.uk/sites/womensfitness/files/styles/gallery_thumbnail_100/public/main_0.jpg?itok=mSNsZ0w5" width="100" height="100" alt="" /></a></div><div class="gallery-item gallery-inner clearfix"><a href="/fitness/624/flat-tummy-exercises-for-women/page/1/0#main-content-area"><img src="http://cdn2.womensfitness.co.uk/sites/womensfitness/files/styles/gallery_thumbnail_100/public/waist_hoop_0.jpg?itok=kd8vwz7I" width="100" height="100" alt="" /></a></div><div class="gallery-item gallery-inner clearfix"><a href="/fitness/624/flat-tummy-exercises-for-women/page/2/0#main-content-area"><img src="http://cdn1.womensfitness.co.uk/sites/womensfitness/files/styles/gallery_thumbnail_100/public/hoop_scoop_0.jpg?itok=Lt8QtVSe" width="100" height="100" alt="" /></a></div><div class="gallery-item gallery-inner clearfix"><a href="/fitness/624/flat-tummy-exercises-for-women/page/3/0#main-content-area"><img src="http://cdn1.womensfitness.co.uk/sites/womensfitness/files/styles/gallery_thumbnail_100/public/squats_2.jpg?itok=7iYFAGCV" width="100" height="100" alt="" /></a></div><div class="gallery-item gallery-inner clearfix"><a href="/fitness/624/flat-tummy-exercises-for-women/page/4/0#main-content-area"><img src="http://cdn2.womensfitness.co.uk/sites/womensfitness/files/styles/gallery_thumbnail_100/public/power_hoop.jpg?itok=tS3d3l9e" width="100" height="100" alt="" /></a></div><div class="gallery-item gallery-inner clearfix"><a href="/fitness/624/flat-tummy-exercises-for-women/page/5/0#main-content-area"><img src="http://cdn1.womensfitness.co.uk/sites/womensfitness/files/styles/gallery_thumbnail_100/public/booty_bounce_0.jpg?itok=0FZO81IZ" width="100" height="100" alt="" /></a></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden field-items field-item even"><p>Want to rock a flat stomach but sick of your usual abs routine? Hula hooping is a fun way to tone the whole body while focusing on the abdominal and core muscles and cinching in that waist. It's quick, easy and can be done anywhere from the park to your own home. So take yourself back to the days of the playground, de-stress and tone up that tum.</p><p><strong>How to do it</strong></p><p>Perform each exercise for the required amount of time for your level, doing as many reps with good form as possible. Repeat the workout two or three times a week to upbeat music for the best results.</p><p><strong>Kit you'll need</strong></p><p>Adult hula hoop</p></div><div class="terms terms-inline clearfix"><p class="tags-label">Read more about:</p><div class="field-group-format group_tags"><div class="field field-name-field-category-primary field-type-taxonomy-term-reference field-label-hidden field-items field-item even"><a href="/fitness">Fitness</a></div><div class="field field-name-field-category-secondary field-type-taxonomy-term-reference field-label-hidden field-items"><div class="field-item even"><a href="/workout-routines">Workout Routines</a></div><div class="field-item odd"><a href="/fitness-equipment">Fitness Equipment</a></div><div class="field-item even"><a href="/weight-loss">Weight Loss</a></div></div></div></div><div class="share-bottom share-bottom"><span class="addthis_toolbox addthis_pill_combo_style clearfix"><a class="addthis_button_stumbleupon_badge"> </a><a class="addthis_counter addthis_pill_style"> </a><a class="addthis_button_facebook_like"></a></span></div>

Flat tummy exercises for women

Want to rock a flat stomach but sick of your usual abs routine? Hula hooping is a fun way to tone the whole body while focusing on the abdominal and core muscles and cinching in that waist. It’s quick, easy and can be done anywhere from the park to your own home. So take yourself back to the days of the playground, de-stress and tone up that tum.

How to do it

Perform each exercise for the required amount of time for your level, doing as many reps with good form as possible. Repeat the workout two or three times a week to upbeat music for the best results.

Kit you’ll need

Adult hula hoop

Follow this link –

Flat tummy exercises for women

Posted in Exercises, Nutrition, Weight lossComments (0)



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Paige Hathaway

Paige Hathaway

1 day 3 hours ago

🌻 I haven’t went on a rant in awhile so if you don’t care to hear it... here’s your chance to exit 😝
MY QUESTION IS: Why do so many of us struggle to find happiness?! - HAPPINESS is at the top of everyone’s list. At the end of the day, we want to feel like we’re happy and have lived well. But oftentimes, we can find ourselves feeling unhappy and we may feel like we’re not sure why happiness isn’t happening for us.
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Most of the time when you have a negative thought or feel unhappy, you’ll read tons of self-help books that tell you to replace that negative thought with a positive one, they may also tell you to spend no more than 60 seconds thinking about it and move on about your day. (Easier said than done) That’s great advice and all but to me, all that does is sweep your negative thinking under the rug and the rug along with that negative thought is still there. Every person who has ever been on a weight loss diet understands this: “just don’t think about food” they say, (again, easier said than done) - this simply just does not work especially for the long haul.
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My thoughts: 💭 The next time you’re having a bad day or a negative thought about something, don’t ignore your emotions or thinking and “put on a happy face.” Instead, try accepting the way you feel and try to identify why you are feeling the way you are. By ending the internal struggle of how you actually feel, you can begin to understand your “WHY”— And by understanding yourself and your thoughts a bit better, you come to life’s choices with the most powerful tool of all: YOUR FULL SELF! To me: I feel as though, this is a much better way to choose happiness for yourself. In the end; YES!! happiness is a choice but to understand yourself better will allow your own sense of happiness to shine in brighter than anything else! ☀️🌈🌸

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