Tag Archive | "everard"

image

Challenge yourself with #runsupyoga

image

Want to try something new to really test yourself? Find out why #RUNSUPYOGA is the challenge of choice this summer

If the dismal walls of the gym or the repetitive views of your daily running route are getting a tad old then here’s your chance to inject some vitality back into your fitness.

Fashion fave Roxy is bringing its global #RUNSUPYOGA tour to the UK where 3,000 girls can run, paddle and practise yoga in this famous fitness event. Think triathlon but instead of rain and mud, you’ll be pushing yourself on a sandy beach with a stunning sea. Sounds good to us!

Thousands of girls took part in the first event hosted in Barcelona as part of Roxy’s 25thanniversary celebrations. Time to get among the action as the Roxy #RUNSUPYOGA tour will be travelling around the world visiting Hawaii and France before coming to Fistral beach on 25thJuly in Newquay, Cornwall here in the UK.

You’ll be starting the day off by getting wet and wild with a 2km stand-up paddle (SUP) in the sea before moving on to the serene views that Fistral beach has to offer on a 5km run. Finally you’ll be finishing with your best downward dog under the glorious sun with a yoga sesh.

The combination of activities are sure to provide a much-needed break from your usual routine and will help you discover skills you never knew you had. Your traditional run will look empty in comparison with this 5km that’ll have you soaking up a picturesque view of Newquay in all its glory. The 45-minute yoga class will take place to a backdrop your dreams, too – essential for the Instagram obsessive.

Roxy ambassadors Natalie Fox, Lucy Foster, Amy Stapleford and Sophie Everard will be guiding you through the activities, so don’t worry about getting stranded along the way. The day will culminate with a celebratory jam sesh where you’ll be able to reflect on what you’ve just achieved and catch up with like-minded people.

For adventure-seekers everywhere this is a great a chance to work hard and play harder at one fitness event that’s worth getting stuck in to.

For more info visit roxy-uk.co.uk.

Link – 

Challenge yourself with #runsupyoga

Posted in Bodybuilding, Nutrition, Weight lossComments (0)



40% OFF On Phen375 Products

Paige Hathaway

Paige Hathaway

1 day 10 hours ago

🌻 I haven’t went on a rant in awhile so if you don’t care to hear it... here’s your chance to exit 😝
MY QUESTION IS: Why do so many of us struggle to find happiness?! - HAPPINESS is at the top of everyone’s list. At the end of the day, we want to feel like we’re happy and have lived well. But oftentimes, we can find ourselves feeling unhappy and we may feel like we’re not sure why happiness isn’t happening for us.
- - - - - -
Most of the time when you have a negative thought or feel unhappy, you’ll read tons of self-help books that tell you to replace that negative thought with a positive one, they may also tell you to spend no more than 60 seconds thinking about it and move on about your day. (Easier said than done) That’s great advice and all but to me, all that does is sweep your negative thinking under the rug and the rug along with that negative thought is still there. Every person who has ever been on a weight loss diet understands this: “just don’t think about food” they say, (again, easier said than done) - this simply just does not work especially for the long haul.
- - - - - -
My thoughts: 💭 The next time you’re having a bad day or a negative thought about something, don’t ignore your emotions or thinking and “put on a happy face.” Instead, try accepting the way you feel and try to identify why you are feeling the way you are. By ending the internal struggle of how you actually feel, you can begin to understand your “WHY”— And by understanding yourself and your thoughts a bit better, you come to life’s choices with the most powerful tool of all: YOUR FULL SELF! To me: I feel as though, this is a much better way to choose happiness for yourself. In the end; YES!! happiness is a choice but to understand yourself better will allow your own sense of happiness to shine in brighter than anything else! ☀️🌈🌸

COMMENT BELOW YOUR THOUGHTS ON THIS TOPIC!

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.jsgooglecf36d673e0372da3.html