How to increase muscle gain BodybuildingExercisesTraining Methods by admin - 28th April 202328th April 20230 To increase lean muscle mass, progressive overload is essential - here's how to build up your gains. Angelique Tagaroulias writes. Progressive overload not only does it stimulate muscle hypertrophy by forcing the muscle to adapt to increased loads, it also aids in the development of stronger and denser bones, ligaments, tendons and cartilage. “Progression is
‘Bad’ Exercises: Are Upright Rows Dangerous? BodybuildingExercisesFitness ModelsGym RatTraining MethodsWeight loss by admin - 18th March 202318th March 20230 With few exceptions, there are no such things as “bad” exercises – only improperly performed exercises. Q: I was told by the trainer in my gym that I shouldn’t do upright rows. He said they are dangerous because they put excessive pressure on the shoulder joint. Any truth to this? A: None whatsoever.
Clean up your Diet BodybuildingFitness ModelsGym RatNutritionTraining MethodsWeight loss by admin - 10th March 20230 The first days of warmth and sunshine are almost here, and with those come motivation and inspiration for many. It is a time of renewal and revival in more ways than one. It’s a great time to clean up one’s diet and shed excess body fat. There are a variety
Biggest Fat Loss Myths BodybuildingExercisesFitness ModelsGym RatTraining MethodsWeight loss by admin - 2nd March 20230 The only way to truly lean up your midsection is to lean up your entire body with a combination of weight training, proper diet and cardio. By Aaron Loynes MPT, CSCS and Brent Seegraves MPT, CSCS As physical therapists, our patients often ask us questions regarding exercise and fitness. By far the
Get a Stronger Core With Kettlebell Twists BodybuildingExercisesFitness ModelsGym RatTraining MethodsWeight loss by admin - 19th February 20230 The abdominal muscles are usually the weak link in anyone’s “core” development. While endless sets of crunches and leg raise will strengthen the anterior abdominal wall,1 these exercises provide a less direct activation pattern to the muscles living on the side of the waist (yes, the ones that seem to be
Should you stretch before training? BodybuildingExercisesTraining MethodsWeight loss by admin - 28th January 20230 By Steven J. Fleck, Ph.D. Q: I’ve heard that you shouldn’t stretch right before a weight-training session because this will decrease your maximal strength and power. I’ve noticed, however, that the majority of the studies looking at the effects of stretching right before a training session have studied people with little or
SHAPE YOUR THIGHS WITH WALKING LUNGES BodybuildingExercisesFitness ModelsTraining MethodsWeight loss by admin - 12th January 20230 Lunges to the front are an outstanding exercise if you are thinking about getting in some snow skiing (especially cross-country skiing) this winter. Lunges are also great if your primary goal is to get tight and toned hips and thighs. As an added benefit, lunges will tax and therefore improve
Tighten Your Tummy With Curl-Up Crunches BodybuildingExercisesTraining MethodsWeight loss by admin - 20th December 20220 The holidays are upon us, but that doesn’t mean your fitness plan has to take a back seat to the tempting foods and their consequences that can materialize around this time of year. Now is as good a time as any to “exercise” extra pounds with some focused abdominal work.
Prevent Fatigue With Lactate Threshold Training ExercisesFitness ModelsNutritionTraining MethodsWeight loss by admin - 23rd November 20220 By Rick Morris The best way to improve your running performance and fitness is to raise your lactate threshold. You’re well into your daily run and your legs are feeling heavy and nonresponsive. You’ve lost most of the “pop” or power in your stride. It’s getting difficult to maintain your running rhythm
Get a Better Booty and Sculpt Your Butt BodybuildingExercisesTraining MethodsWeight loss by admin - 25th October 20220 Sculpt a nice butt with wide-stance squats! This exercise is the best and fastest way to build sexy, shapely lower body muscles that will turn heads. The wide stance activates your booty muscles better than narrow or medium-width stances. Personal trainers and strength coaches often tell women that a shoulder-width squat