GET FIRMER THIGHS, HIPS AND BUTT BodybuildingExercisesFitness ModelsTraining MethodsWeight loss by admin - 1 September 20220 As women age, one of the unfortunate things that begin to occur slowly, especially after 40 and accelerate in the next decade, is a gradual loss of muscle. You won’t notice this at first, or even for many years, except maybe for a few hints. One of those hints includes
ARM BLAST TO SCULPT YOUR BICEPS BodybuildingExercisesNutritionTraining MethodsWeight loss by admin - 22 August 20220 If you want to tone, strengthen and firm you upper arm and forearm, you still have some time before summer ends! The alternate dumbbell curl is a premier arm exercise because it activates all of the muscle fibers, including the important supination properties of the arm. The end result is
Want Better Posture and a Shapely Back? BodybuildingExercisesFitness ModelsTraining MethodsWeight loss by admin - 27 July 20220 Taking ownership of good posture is not something that just happens. Whether you sit at a computer, stand at a cash register, or you’re picking up toys, the chores of daily life will tend to pull your shoulders forward and round your upper back. Of course, you could settle for
Training for Sultry Shoulders BodybuildingExercisesFitness ModelsNutritionTraining MethodsWeight loss by admin - 13 July 20220 With summer already upon us, you’re invariably finding yourself in situations that lend themselves to wearing a variety of shoulder-bearing clothes. Whether it’s a spaghetti-strap dress at a dinner party, a sleeveless outfit at a picnic, or a swimsuit at the beach, your shoulders will be displayed prominently for all
SCULPTING THE PERFECT BUTT BodybuildingExercisesFitness ModelsTraining MethodsWeight loss by admin - 5 July 20220 By Shoshana Pritzker Glutes give us a cushion when we’re seated, and they make a statement as we walk away. And whether you need to firm up or build up your booty, David Kirsch, celebrity trainer and author of the best-selling Butt Book, is the man who knows how to get the
Best Ab Exercises to Get a Six-Pack BodybuildingExercisesFitness ModelsTraining MethodsWeight loss by admin - 27 June 20220 By David Peck, Ph.D. Great abs are on the “most wanted” list for many of us this summer, yet you see so few people with mind-blowing six-packs. Unfortunately, the avenue to amazing abs is cluttered with training evangelism, and everyone has his own opinion, technique or idea about how to best
4 Ways to Get More Out of Your Workout BodybuildingExercisesNutritionTraining MethodsWeight loss by admin - 19 June 20220 Maximize your time in the gym with these four keys to boost your performance and recovery. April Schatschneider June 16, 2022 If you've been working hard but feel like you're not getting the most out of your workouts, it could be the things you’re doing outside the gym. Working out is typically only
Top fitness tips for building strong abs BodybuildingExercisesTraining Methods by admin - 6 June 20226 June 20220 Try: Pre-workout muscle engagement When you’re pushed for time, you want to get the most bang for your buck. Pre-workout muscle engagement is a technique that aims to engage more muscles throughout your workout, which burns more calories and creates a stable base. How: Try adding the following core and glute activation
How to measure your strength progression BodybuildingExercisesFitness ModelsTraining Methods by admin - 15 April 202215 April 20220 Strength progression is all about how much weight you can lift, over a certain number of reps or sets, here's how to measure your progression. What is it? Tracking strength progression is vital to any resistance based program, with muscles needing to be consistently challenged in order to fortify the neural connections and muscular adaptions
Are you putting off going to the gym? BodybuildingExercisesTraining Methods by admin - 16 January 202216 January 20220 Here are 5 ways you can find motivation to work out Sometimes, it’s tough to take the first step and sign up for a gym membership. Other times, it’s hard to get back to your routine after a break. We round up five ways to get back into the swing of things