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Flat tummy exercises for women

Want to rock a flat stomach but sick of your usual abs routine? Hula hooping is a fun way to tone the whole body while focusing on the abdominal and core muscles and cinching in that waist. It’s quick, easy and can be done anywhere from the park to your own home. So take yourself back to the days of the playground, de-stress and tone up that tum.

How to do it

Perform each exercise for the required amount of time for your level, doing as many reps with good form as possible. Repeat the workout two or three times a week to upbeat music for the best results.

Kit you’ll need

Adult hula hoop

Source article –

Flat tummy exercises for women

Posted in Aerobics, Exercises, Fitness Equipment, Training Methods, Weight lossComments (0)

Paige Hathaway

Paige Hathaway

2 days 13 hours ago

I’m kinda feelin the... “I’m cute” but I can still kick your arse look... lol 😜🤷🏼‍♀️ ....What do you think!?

(Ok, maybe I can’t kick anyone’s arse because I can’t even write a caption with the word arse without typing arse) lol #youknowwhatimean #ihope

Paige Hathaway

2 days 16 hours ago

Congratulations to my 1st place Winner!
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