Should you stretch before training? BodybuildingExercisesTraining MethodsWeight loss by admin - 28th January 20230 By Steven J. Fleck, Ph.D. Q: I’ve heard that you shouldn’t stretch right before a weight-training session because this will decrease your maximal strength and power. I’ve noticed, however, that the majority of the studies looking at the effects of stretching right before a training session have studied people with little or
Flat Belly Tips for 2023 BodybuildingExercisesFitness ModelsWeight loss by admin - 20th January 20230 Ever wonder how some ladies, from everyday gals, and your co-workers to professional athletes, sport a flat stomach and maybe even a six-pack? There are no “secrets” but rather it’s a lifestyle that forms the foundation of a fit and lean midsection. Diet or more precisely, a healthy eating plan
Prevent Fatigue With Lactate Threshold Training ExercisesFitness ModelsNutritionTraining MethodsWeight loss by admin - 23rd November 20220 By Rick Morris The best way to improve your running performance and fitness is to raise your lactate threshold. You’re well into your daily run and your legs are feeling heavy and nonresponsive. You’ve lost most of the “pop” or power in your stride. It’s getting difficult to maintain your running rhythm
Do you need to cut out dairy to lose fat? NutritionTraining MethodsWeight loss by admin - 4th November 20220 Q: Do I need to cut out dairy to lose fat? A: Definitely not! Cutting out dairy to get lean is one of the biggest dieting myths. It most probably arose from the fact that a certain percentage of people are lactose intolerant (i.e., they can’t properly digest milk sugar), which often
BEST EXERCISE FOR TONED ARMS BodybuildingExercisesNutritionTraining MethodsWeight loss by admin - 1st October 20220 Firm and sleek upper arms can provide the perfect finishing touch to the hours you spend working toward perfecting your fit physique. Although your arms can be covered up by sweat shirts during the winter, they will be on display in just about everything you wear during the summer and
Love your Body BodybuildingExercisesFitness ModelsWeight loss by admin - 11th September 20220 We all have insecurities. In a world with so much pressure to be perfect, it’s no wonder so many of us are self-conscious about the way we look. I believe that when you accept and love your body, you have a greater tendency to nourish it more with healthier foods,
Want Better Posture and a Shapely Back? BodybuildingExercisesFitness ModelsTraining MethodsWeight loss by admin - 27th July 20220 Taking ownership of good posture is not something that just happens. Whether you sit at a computer, stand at a cash register, or you’re picking up toys, the chores of daily life will tend to pull your shoulders forward and round your upper back. Of course, you could settle for
Training for Sultry Shoulders BodybuildingExercisesFitness ModelsNutritionTraining MethodsWeight loss by admin - 13th July 20220 With summer already upon us, you’re invariably finding yourself in situations that lend themselves to wearing a variety of shoulder-bearing clothes. Whether it’s a spaghetti-strap dress at a dinner party, a sleeveless outfit at a picnic, or a swimsuit at the beach, your shoulders will be displayed prominently for all
Top fitness tips for building strong abs BodybuildingExercisesTraining Methods by admin - 6th June 20226th June 20220 Try: Pre-workout muscle engagement When you’re pushed for time, you want to get the most bang for your buck. Pre-workout muscle engagement is a technique that aims to engage more muscles throughout your workout, which burns more calories and creates a stable base. How: Try adding the following core and glute activation
Are you putting off going to the gym? BodybuildingExercisesTraining Methods by admin - 16th January 202216th January 20220 Here are 5 ways you can find motivation to work out Sometimes, it’s tough to take the first step and sign up for a gym membership. Other times, it’s hard to get back to your routine after a break. We round up five ways to get back into the swing of things