Tag Archive | "janni"

Image legday-squatwide.jpg

Superset leg day workout

The rules: Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can add more weight. 

Superset 1: Squat with wide stance x20 + Stable lunges x15 per leg (4 rounds)

legday-squatwide.jpg

Do 20 squats with wide stance. Make sure your weight is on your heels and your knees are pointing the same way as your toes.

After your 20 squats, do 15 stable lunges with your right leg starting in front. Then switch sides.  Make sure your knee dosn’t come over your toes and keep your weight in the middle. Do not lean forward. Switch starting leg on next set.

legday-stablelunges.jpg

After your first round of squats and lunges, rest for one minute. Repeat four times.

Words/workout: Janni Hussi (@jannihussi)

Read this article –

Superset leg day workout

Posted in Fitness Equipment, Nutrition, Weight lossComments (0)



Paige Hathaway

Paige Hathaway

3 hours 31 minutes ago

TAG SOMEONE YOU WANT TO MOTIVATE!

It is my personal belief that any individual can become and accomplish anything if you truly believe in yourself, overcome your own fears, take a risk, and be extremely persistent until your goal/dream is meet. The reality is that most people that have a goal/dream lack some of the essential elements needing to succeed

(desire, faith, a plan, daily action, commitment, determination, learning from failure, persistence)

In my eyes, you do not need money to make money. Anyone who is completely committed to their goal will do whatever it takes to gain the necessary knowledge.

Lack of time your excuse?? Then you have the inability to prioritize and make time for your goals/dreams (You make time for whats important) These are all examples to show you that the only limitations in life are the ones we create, believe, and oppose upon ourselves. Don’t let the only thing stopping you from achieving your goals be you. Dream BIG, set goals and take action.

Paige Hathaway

2 days 1 hour ago

California L I V I N 🌴✨
- I wanna know, Where are you guys located?!

Categories

January 2018
MTWTFSS
« Dec  
1234567
891011121314
15161718192021
22232425262728
293031 

RSS Feeds to WordPress Posts

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)