Tag Archive | "jenna"

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Jenna Douros’ HIIT workout sampler

Designed to get your heart rate high and burn max calories this HIIT circuit by Jenna Douroswill also help you improve your muscle endurance and cardiovascular fitness.

Kick-sits x 20



Start in a bear position, hands directly under shoulders and elbows/knees hovering approximately an inch off the ground, under hips. Keep both hands planted on the ground while you thread one leg though to the opposite side until your hip taps the ground. Bring your leg back through the same way and repeat on the opposite side.

Plyo Push-tucks x 10


Start by lying on your belly with your hands flat on the floor, tucked just under your shoulders. From this position you want to push your body up into a raised plank position while simultaneously tucking both knees towards your underarms. Return the same way and repeat for a total of 10 reps.

In and Outs in Squat Position on Toes x 20



Start in a squat position. Now raise up onto your toes before jumping both feet out wide and back in again. That’s 1 rep.

Wall Walks x 8



Start by lying on your belly with your feet touching a wall and hands above your head. From this position, reverse/push your body up the wall, walking your hands all the way in so that your chest meets the wall. Return the same way and repeat for a total of 8 reps. You ould regress this exercise to reverse burpees, where you just place your hands on the ground as if for a regular burpee and jump your feet up the wall.

Travelling Mountain Climbers x 10 each direction



Just like your standard mountain climber; the difference being you will move left for 10 reps and right for 10 reps.


Jenna Douros’ HIIT workout sampler

Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Weight lossComments (0)

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Jenna Douros’ pyramid shred workout

As much as we appreciate the calorie burn native to hill sprints, they can get boring come the end of your training week. Change up your routine with this high-intensity blast courtesy of our beautiful cover model, Jenna Douros – if you’re game!

Regardless of your fitness level or exercise experience – whether you’re a bodybuilder, gymnast or a weekend warrior – you can implement pyramid techniques and principals into your workout routine to achieve amazing results.

One of the reasons I work pyramid sets into my own training and that of my clients, is because they’re so versatile – you can apply them to nearly any workout. Pyramids can be a great way to break through those barriers that have brought progress to a standstill. The abnormal rep range helps to shock your system, shift those stubborn plateaus and really wake those muscle fibres up to improve tone and shape.

My training style contains a lot of exercise variety and an abundance of challenges to keep my mind motivated and my results moving forward. I’m so excited to share this pyramid workout with you!

Warning: this workout is quick, innovative, fun and, best of all, makes you feel like a child again. However, don’t let that fool you into thinking it’s a training session you can cruise through. The following pyramid set is a high-intensity, full-body workout that will require everything you’ve got and nothing less.

JD’s Pyramid Workout 

10,9,8,7,6,5,4,3,2,1 reps (and back up to 10 if you are game.)

The aim is to perform 10 reps of each exercise with little to no rest. Follow suit performing 9 reps of each exercise with little to no rest, then 8 reps, then 7 reps and so on, descending all the way down to 1 rep. If you are game, work your way back up the pyramid in the same fashion until you reach 10 reps again.

There is nothing like a bit of healthy competition to push you harder so you exert more energy and keep yourself accountable. I suggest recording your time for completing the entire workout, so you can try and beat it the next time. Your only competition is you!

Photography: Adam McGrath Hcreations photography

Roll-ups (inverted burpee)



Begin in a standing position. Squat down, rolling on to your back while tucking your knees into your chest with your hands above your head. Rolling forward, throw your hands down towards your feet and kick both feet into the air and press into a hand stand. Lower both feet simultaneously to the ground.

Tip: If this is your first time, you may like to do this against a wall 

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Jenna Douros’ pyramid shred workout

Posted in Fitness Models, Nutrition, Training Methods, Weight lossComments (0)

Paige Hathaway

Paige Hathaway

2 days 13 hours ago

I’m kinda feelin the... “I’m cute” but I can still kick your arse look... lol 😜🤷🏼‍♀️ ....What do you think!?

(Ok, maybe I can’t kick anyone’s arse because I can’t even write a caption with the word arse without typing arse) lol #youknowwhatimean #ihope

Paige Hathaway

2 days 16 hours ago

Congratulations to my 1st place Winner!
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