Tag Archive | "knees-on-ground"

Triangle Push-Ups

How to do the Triangle push up

The Move:
Triangle Push-Ups

Why: The triangle push-up gets its name from the position of your hands. Mastering this movement with a modified position of knees on the ground is recommended to keep proper form. The triangle push-up is an excellent total body and core exercise with emphasis on triceps.

How: Begin the move by positioning hands on the mat directly under chest with fingers spread and thumbs and forefingers touching, making a triangle shape. Straighten legs in a plank position (harder) or knees on ground (easier). Make sure the back is flat and abs are engaged as you bend the elbows, lowering until your chin or chest touches the mat. At the bottom of the movement your elbows will naturally flare out to the side. Press back up to starting position while keeping a rigid torso through entire movement.

brooke-stacey-arm-workout-triangle-push-up-2 - Women's Health and Fitness magazine.

Nail it: If you can’t go all the way down to a full push-up, go as far as you can and work your way up to a full push-up as strength grows. Exhale breath as you push back up to starting position.

Workout by: Brooke Stacey

 

 

Posted in Exercises, Training MethodsComments (0)



40% OFF On Phen375 Products

Paige Hathaway

Paige Hathaway

2 days 9 minutes ago

#FITIN5 CHALLENGE FINALISTS!
Top 10 finalists from my last #Fitin5 weeks challenge!

Top 3️⃣ transformations will take home grand prizes totally $10,000 dollars! Great job, Everyone really worked so hard making it so tough to narrow down the finalists!

💥 I NEED YOUR HELP - PLEASE COMMENT BELOW👇🏼and vote 1-10 by choosing your favorite transformations!

1. Katrina Kruse
2. Lenka Lovas
3. Travis Guida
4. Marlene Abreu
5. Gerald Bongcaron
6. Vanessa Carrasco
7. Steven Mendez
8. Sylwia Pajorek
9. Natalie Pinon
10. Joel Gear

Taking new contestants for my NEXT challenge NOW! (Group 1 is almost full)

EMAIL ME TO GET STARTED! PaigeHathawayFit@gmail.com 📆💪🏼

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.jsgooglecf36d673e0372da3.html