Sweat. Believe. Roar. workout with Sinead Disaya ExercisesFitness ModelsTraining MethodsWeight loss by Fredericab - 27th October 201727th October 20170 Sweat. Believe. Roar. workout with Sinead Disaya Take a cue from your animalistic side with this high-intensity workout based on functional movement patterns, courtesy of trainer Sinead Disaya.Warning: requires a willingness to laugh at yourself as you crawl, sway and hop your way to a lean physique.Get it doneSet your timer for three minutes. Exercises are completed back-to-back as a superset, for 30 seconds each.