10 ways to melt more FAT Bodybuilding Exercises Fitness Models Nutrition Training Methods Weight loss by admin - 10 May 202210 May 20220 We turn to the latest science for fat-burning tips 1. Lift heavier weights The theory that lifting light and furiously fast burns more fat than heavy weights is harder to kill than a cockroach. Here’s why it’s hogwash: fewer reps with heavier weights equals a metabolic boost that outlives the increase from high