Tag Archive | "nikki"

How to do a pull-up

Anybody who can do a pull-up is in pretty good shape…I’m still working on building mine up and the journey is fun!

The best way to get better at pull-ups is to do pull-ups assisted with resistance bands: try looping a band over the pull-up bar and place a foot or knee in the band, then complete pull-ups as normal. Step down carefully and release yourself from the bar. Step one foot out first to avoid snap backs.

Doing a pull-up:

1. Tighten your butt and your abs throughout the entire exercise – try not to swing, so slow down the movement. Keep your shoulder blades pinched together and focus on PULLING the bar down with your arms.

2. Use the least amount of assistance that you can handle. If you’re using an exercise band, try to get a few bands of varying tension so you can decrease the resistance as you get stronger.

3. As soon as you can do three sets of eight with assistance, it’s time move on up and either reduce the resistance bands or start trying unassisted. As you get better you can try one to two unassisted then go to the bands – it’s a great way to keep building.

4. Once you have mastered the perfect pull-up, you can progress to do more reps and doing other types such as wide-grip, close-grip and weighted pull-ups.

Words and workout by Nikki Fogden-Moore

Credit –

How to do a pull-up

Posted in Training MethodsComments (0)

Kettlebell workouts – 11 of the best!

Standing pull-up with kettlebell Stand with feet apart and imagine pulling your kneecaps up to engage your quads; tighten your abs and your gluteus. Start with the weight at the bottom with straight arms, then pull up with elbows coming out, keeping tension with arms and chest and feel the squeeze in your shoulders.

Hold at the top then lower the weight back to start position in a controlled movement. Repeat 10 to 15 times.

Workout from WHF Head Trainer Nikki Fogden-Moore.

Read article here –

Kettlebell workouts – 11 of the best!

Posted in Bodybuilding, Exercises, Fitness EquipmentComments (0)

Why you need to start cycling today!

Women’s cycling is on the rise thanks to an amazing new bunch of girls, kit and enthusiasm for life on two wheels.Since London 2012 we’ve been enjoying a cycling revolution in the UK, and WF is a team chock-full of cyclists so we couldn’t be happier! From increased bike sales and routes to a government investment of £588 million to make UK cities easier and safer to get around on a bike, it’s now the time to get in the saddle and ride.Viva la revolution! We’ve been speaking to Team Ford EcoBoost to discover more. ‘We never imagined we would be where we are now when we started cycling, so to see the growth in the sport in such a short space of time is just fantastic,’ explains Team rider Julie Erskine


Why you need to start cycling today!

Posted in Exercises, Weight lossComments (0)

Paige Hathaway

Paige Hathaway

2 days 13 hours ago

I’m kinda feelin the... “I’m cute” but I can still kick your arse look... lol 😜🤷🏼‍♀️ ....What do you think!?

(Ok, maybe I can’t kick anyone’s arse because I can’t even write a caption with the word arse without typing arse) lol #youknowwhatimean #ihope

Paige Hathaway

2 days 16 hours ago

Congratulations to my 1st place Winner!
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