Lower-body booty circuit Bodybuilding Exercises Fitness Models Training Methods Weight loss by admin - 30 March 202230 March 20220 Combine these three micro workouts to form a lower-body workout that’ll have you working up a sweat.THE WORKOUT5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises.5 Burpees // 20 Kneeling Banded Hip Thrust // 5 Burpees // 20 Knee to Squat Jump (10 on each leg) // 5 Burpees // 30 Standing Hip Abductions (15 on each leg).Workout by Kyla GagnonPhotography by Jesse HladyKneeling banded hip thrustPlacing the band just above your knees, kneel down on a soft surface, toes together and knees apart. Slowly with control, lower your hips back and down towards your feet, pause and slowly with control, rise and push your hips to the front, squeezing your glutes at the back.Use the strongest band you can.
Kettlebell workouts – 11 of the best! Bodybuilding Exercises by admin - 20 January 202120 January 20210 Standing pull-up with kettlebellStand with feet apart and imagine pulling your kneecaps up to engage your quads; tighten your abs and your gluteus.Start with the weight at the bottom with straight arms, then pull up with elbows coming out, keeping tension with arms and chest and feel the squeeze in your shoulders.Hold at the top then lower the weight back to start position in a controlled movement. Repeat 10 to 15 times.Workout from WHF Head Trainer Nikki Fogden-Moore.