You are here
Home > Posts tagged "straighten"

Triangle Push-Ups

Triangle Push-Ups Target and strengthen your arms with triangle push-ups.The Move:Triangle Push-UpsWhy: The triangle push-up gets its name from the position of your hands. Mastering this movement with a modified position of knees on the ground is recommended to keep proper form. The triangle push-up is an excellent total body and core exercise with emphasis on triceps.How: Begin the move by positioning hands on the mat directly under chest with fingers spread and thumbs and forefingers touching, making a triangle shape. Straighten legs in a plank position (harder) or knees on ground (easier).

Top
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)

%d bloggers like this: