Resistance band upright row Fitness Models Training Methods by admin - 13 July 201713 July 20170 Resistance band upright row Target your delts, biceps and traps with this upright row. All you need is a resistance band.Perks: Sculpts shapely shoulders.Move: Stand with both feet on top of the band, about hip-width apart and criss-cross the bands in each hand to create an ‘X’. Start with your arms down, palms/handles on top of thighs and a slight bend in your elbows. Keep the handles close to your body and pull them straight up towards your chest. Come up until your arms are parallel with the floor, pause for a second at the top, lower back down, and repeat.(Fit Tip: Be sure that your elbows do not come up higher than 90 degrees, as this puts added strain on the rotator cuff.)Words and workout by Ashley Azevedo.Photography by James Patrick.Check out these top 14 exercises for toned arms.
Cable One-Arm Triceps Extension Bodybuilding Exercises Training Methods Weight loss by admin - 9 June 20179 June 20170 Cable One-Arm Triceps Extension Target and strengthen your arms with the cable one-arm tricep extention.The Move: Cable One-Arm Triceps ExtensionWhy: Isolating the triceps one arm at a time with cable extensions helps concentrate on the triceps muscle and ensures continuous muscle tension throughout entire exercise.How: With your right hand, grab a single handle attached to the high cable pulley. Stand directly in front of weight stack. Now pull the weight down so that your upper arm and elbow are locked into the side of your body.
Side lunges with kettlebell Bodybuilding Exercises Training Methods Weight loss by admin - 10 February 20176 February 20170 Side lunges with kettlebell Target your inner and outer thighs with these side lunges.How to:Stand with feet together, holding a kettlebell with arms extended down.Start by taking a giant step to your left with your left leg, keeping your body facing forward and your left foot facing slightly outward.Bend your left knee and sit back slightly until your left thigh is parallel to the ground while keeping your right leg straight.Pause, then push off your left foot to return to start, repeating with the right leg.NEXT: Browse more A-list butt workouts>>
Tricep pushdown – rope attachment Bodybuilding Exercises Training Methods Weight loss by admin - 4 February 201729 January 20170 Tricep pushdown – rope attachment Target and strengthen your arms with the tricep pushdown.The Move:Triceps Pushdown – Rope AttachmentWhy: This is a strength, cable machine isolation movement for triceps to help target and strengthen.How: Attach rope to a high pulley. Grab with a neutral grip, palms facing one another. Standing up with torso straight and very small inclination forward, bring your arms up to 90 degrees. This is your starting position.Using the tricep, bring the rope down. At the end of the movement the arms are fully extended.Nail it: The upper arms should always remain stationary next to your torso and only your forearms should move