Let’s start with the basics…. BodybuildingExercisesFitness ModelsNutritionTraining MethodsWeight loss by admin - 6th November 20216th November 20210 In this series of articles, I have tried to explain to those of you who are just starting out on your gym adventure the pitfalls to avoid. Now, with your gym membership in hand, it’s time to explore the world of shiny machines and heavy objects that adorn your gym. No
10 online and app-based training programs ExercisesTraining Methods by admin - 1st July 20171st July 20170 10 online and app-based training programs Can’t get to the gym during the week? A new breed of web and app-based training programs takes the excuses out of the busy.Whether you do best with a real-life traininer to keep you accountable, learn best from demos or written instructions or prioritise tracking tools, here are 10 pocket gyms to suit those who don’t have access to a gym.1. trainingonline.comHIT: Devised by a qualified trainer, the customised programs on this free site answer goals such as weight loss, strength conditioning and general fitness. The fitness library contains more than 200 exercises complete with video demonstrations, iPod-ready instructions and printer-friendly versions perfect for lunchtime sessions. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Like this:Like Loading...