Let’s start with the basics…. Bodybuilding Exercises Fitness Models Nutrition Training Methods Weight loss by admin - 6 November 20216 November 20210 In this series of articles, I have tried to explain to those of you who are just starting out on your gym adventure the pitfalls to avoid. Now, with your gym membership in hand, it’s time to explore the world of shiny machines and heavy objects that adorn your gym. No
Cable One-Arm Triceps Extension Bodybuilding Exercises Training Methods Weight loss by admin - 9 June 20179 June 20170 Cable One-Arm Triceps Extension Target and strengthen your arms with the cable one-arm tricep extention.The Move: Cable One-Arm Triceps ExtensionWhy: Isolating the triceps one arm at a time with cable extensions helps concentrate on the triceps muscle and ensures continuous muscle tension throughout entire exercise.How: With your right hand, grab a single handle attached to the high cable pulley. Stand directly in front of weight stack. Now pull the weight down so that your upper arm and elbow are locked into the side of your body.
Tricep pushdown – rope attachment Bodybuilding Exercises Training Methods Weight loss by admin - 4 February 201729 January 20170 Tricep pushdown – rope attachment Target and strengthen your arms with the tricep pushdown.The Move:Triceps Pushdown – Rope AttachmentWhy: This is a strength, cable machine isolation movement for triceps to help target and strengthen.How: Attach rope to a high pulley. Grab with a neutral grip, palms facing one another. Standing up with torso straight and very small inclination forward, bring your arms up to 90 degrees. This is your starting position.Using the tricep, bring the rope down. At the end of the movement the arms are fully extended.Nail it: The upper arms should always remain stationary next to your torso and only your forearms should move