The Leg-Day Circuit to End Your Workout Right

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DIRECTIONS:

You’ll work for 40 seconds per exercise (20 seconds each leg for the power lunges) with a 10-second transition between movements. Complete four to five rounds.

THE LEG-DAY FINISHER

EXERCISE 1

KETTLEBELL SWINGYou’ll need: KettlebellsHow to

Kettlebell Swing thumbnail
4sets
40 sec.reps
10 sec.rest

EXERCISE 2

LATERAL RESISTANCE BAND SHUFFLEHow to

4sets
40 sec.reps
10 sec.rest

EXERCISE 3

POWER LUNGE

4sets
40 sec.reps
10 sec.

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The Leg-Day Circuit to End Your Workout Right

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Paige Hathaway

Paige Hathaway

3 hours 40 minutes ago

‪Me : "Wow that girl over there just took off her top."‬
‪Random guy : "where?..."‬
‪Me .... *grabs his pizza slice and runs ‬

Paige Hathaway

21 hours 7 minutes ago

Life is too short to be basic.

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