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The Secrets Of Sleep

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It’s easy to overlook your sleep when you start on a health kick. Your focus naturally drifts towards planning out your diet and exercise as the two key aspects of your fitness routine, and clearly they are both very important.

However, all the work you do in your waking hours can be undermined if you don’t pay any attention to your sleep, as keeping your mind and body well rested is the foundation of a healthy lifestyle.

Anyone who’s ever had a poor night’s sleep knows the physical, mental and emotional toll it can have on a person. Offices all over the world are full of people drifting through the day unable to concentrate on their work due to tossing and turning all night, but the effects of bad sleep can be far more drastic than feeling a little grouchy the next day.

Regular poor sleep raises the risk of suffering severe medical conditions including obesity, heart disease and diabetes, and shortens overall life expectancy.

Source:

The Secrets Of Sleep

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Paige Hathaway

Paige Hathaway

6 days 9 hours ago

FRISCO, TEXAS! ....I made it!! 💪🏼✈️
I’ll be throwing the ceremonial first pitch at the Frisco RoughRiders baseball game (pray that I don’t end up on those worst first pitch videos lol) as part of their ‘GET FIT NIGHT’ TONIGHT with meet and greet to follow.

Then COME JOINE ME tomorrow June 16th for the ‘GET FIT FESTIVAL’ where I’ll be leading an on-the-field F45 Training workout! For only $20 you can attend both Friday and Saturday by going to
👉🏼 www.ridersbaseball.com!

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