Top 3 training tips by Alexa Towersey Exercises Fitness Models Training Methods by admin - 14 August 20176 February 20180 1. Resistance Training: Combine four compound exercises in one giant set: 8–10 x Barbell Back Squats 8–10 x Barbell Bent-Over Rows 8–10 x Deadlifts 6–8 x Pull-ups 24 x Barbell Walking Lunges TIP: Rest for 2 minutes between rounds and complete 3 to 5 rounds 2. HIIT Training: I like 400m sprint repeats the best. Start with 5 to 7 and increase each week. 60 to 90 seconds rest between. TIP: Don’t do these on the same day as your weight training. 3. Tabata Protocols: I like to use Tabata-style exercises as ‘finishers’ after a weight-training workout. It’s essentially maximum reps of an exercise in 20 seconds followed by a 10-second rest and repeated for a total of eight rounds (4 minutes or 2:40 of actual work). TIP: My preferred variations include thruster, squat jumps, air assault bike, burpees, mountain climber or deadmill. Top 3 training tips by Alexa Towersey