Tag Archive | "bent-at-least"

Dumbbell reverse lunges

Dumbbell reverse lunges Dumbbell reverse lunges target your quads, glutes and hamstringsHow to1. Grab a pair of dumbbells and hold them at your sides.2. Stand straight with your feet hip-width apart.3. Brace your core.4. Step backward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees.5.

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Dumbbell reverse lunges

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