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How to get single-digit body fat, safely

How to get single-digit body fat, safely

While it’s unlikely most gym-goers will be wrapping themselves in bin bags and heading to the sauna, obtaining the coveted single-digit percent body fat has become a badge of honour. Previously reserved for bodybuilders, male models and the truly dedicated, men off the street are now using pre-competition fat loss logic for jaw-dropping abs. So what’s the answer? Can […]

5 Steps To Looking 10 Years Younger

12 August 2018

By Steve & Becky Holman Did you know that once you hit 40 years of age, whether you’re a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about […]

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Posted in Bodybuilding, Exercises, Nutrition0 Comments


Grind To Grow: Try Your Squats And Presses With Kettlebells!

11 August 2018

I’ll never forget the first time I squatted with a pair of 32-kg kettlebells on my chest. It felt like an elephant was sitting on me. The pressure in my gut was immense, and I could barely breathe. Afterward, my abs were almost immediately sore. I was shocked, because as a competitive weightlifter I could […]

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Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss0 Comments

Beautiful athletic trainer shows examples of exercises in the gym

Abs – the ultimate workout

05 August 2018

If you’ve spent the last decade crunching to coax those elusive abs out from under your spare tyre, it’s time to listen up. Crunches alone will not miraculously melt away your middle. (Here’s why you should get up now. Before it’s too late!) Without a concurrent HIIT program to burn the blanket of body fat […]

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Posted in Aerobics, Exercises, Personal Fitness Training, Training Methods, Weight loss0 Comments


Workout tips for toned arms

28 July 2018

Workout tips for toned arms If you’re looking to mix up your arm workouts, supersetting is key.Try: Supersetting AntagonisingSupersetting antagonising is the pairing of two opposite muscle groups such as chest and back, triceps and biceps and quads and hamstrings. The science behind this technique is to loosen one muscle while its antagonist contracts. This […]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight Training0 Comments


Top butt-lifting exercises

20 July 2018

Top butt-lifting exercises You want a perky butt, but not sure where to start? These exercises and classes are your saving grace.The ultimate butt workout builds a perky butt that not only looks the biz in skinnies but is structurally sound to facilitate optimal biomechanical function (free and resilient movement to you and us). You […]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight loss0 Comments


4 foolproof fitness tips

12 July 2018

Get the most out of your workouts with Sheena-Lauren’s summer workout tips and you’ll be on your way to becoming your best self. 1. Train first thing in the morning “Wake up and work out before your brain figures out what is going on,” says Sheena-Lauren. You will be less likely to skip a workout than if […]

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Posted in Bodybuilding, Exercises, Training Methods, Weight loss0 Comments


The 7-minute workout

07 July 2018

Your best body in less than 10 minutes, you say? it can be done- Wahoo’s 7 Minute Workout app shows us how. Whether you’e a full-time mum or busy office worker, we’re pretty sure a short and sweet workout  you can get done in under 10 minutes will sound appealing. Well good news, it can be […]

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Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments


Chest press with resistance band

01 July 2018

The standing chest press strengthens the chest muscles, the pectoralis major and minor, as well as the front fibres of the deltoid shoulder muscle. How to 1. Attach the centre of the band to a stationary object and hold one end in each hand 2. Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees […]

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Posted in Exercises, Training Methods0 Comments


Talla Amini – top of her class

24 June 2018

My name is Talla Amini and I am a bikini and fitness model . I was born and raised in Naples , Florida . I grew up dancing in ballet and then started to play tennis and since then I always had that feel of wanting to be acting and spend my extra time being physical that […]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments


Positive body image with the AnyBODY girls Georgia Gibbs & Kate Wasley

16 June 2018

We talk positive body image and its relationship to good health with cover models and founders of AnyBODY, Georgia Gibbs, and Kate Wasley. Far from a biological predisposition, our modern tendency to criticise parts of our own body is instead an ugly by-product of a media-saturated world. Something that this month’s cover models and founders of body-love movement, AnyBODY, are […]

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Models, Training Methods0 Comments

New Year Sale - Get 45% OFF on Phen375

Paige Hathaway

Paige Hathaway

5 hours 46 minutes ago

Hey guys, I eat pizza and sometimes drink alcohol 🙈...I’m human and I believe that making a living shouldn’t prevent you from making a life. Having balance in your life is more important than balancing your check book. Balance is key in everything you do! You don’t always need to be on the hustle or getting stuff done, sometimes it’s perfectly ok and absolutely necessary to shut off, kick back and just do nothing.

Some days you eat your veggies and go to the gym and some days you eat pizza and refuse to put on workout clothes! (I have these days, this is called Balance) Balance is the key to everything. What we do, think, say, eat, feel and through this awareness we can grow. Aim for balance. Make your own rules and follow your own path and don’t let anyone tell you how to live according to theirs!

How do you live a more balanced life?
...Things you enjoy?


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