Gym Rat Fitness Personal Training Magazine

Running tips for women

06 June 2018

Fitness Article Apr 25, 2017 Ace your next race with these top tips [Translate]

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Posted in Diets, Exercises, Personal Fitness Training, Training Methods, Weight loss0 Comments

The Muscle-Building, Fat-Burning Slider Workout

05 June 2018

Per Bernal If you want to look like an elite athlete in time to take your shirt off for summer, then you better start training like one. Don’t know where to start? We recruited Ben Prentiss, a strength coach and owner of Prentiss Hockey Performance in Stamford, CT, who trains NHL All-Stars like Jonathan Quick […]

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Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

Jenna Douros’ pyramid shred workout

04 June 2018

As much as we appreciate the calorie burn native to hill sprints, they can get boring come the end of your training week. Change up your routine with this high-intensity blast courtesy of our beautiful cover model, Jenna Douros – if you’re game!Regardless of your fitness level or exercise experience – whether you’re a bodybuilder, […]

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Posted in Bodybuilding, Exercises, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight loss0 Comments

How to stay slim in your 30s, 40s and 50s

03 June 2018

How to stay slim in your 30s, 40s and 50s Can you beat age-related weight gain? We asked the experts for their diet and exercise tips for women in their 30s, 40s and 50s.What is the ‘middle age spread’?The term ‘middle-age spread’ has been etched into ageing lore, yet unflattering connotations ignore the naturalness of […]

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Being Brooke Stacey Parker – Fitness Model

29 May 2018

Being Brooke Stacey We chat to February 2017 cover model Brooke Stacey about all things about self, body and fitness love.On self-loveSelf-love is so HUGE! It can start at a young age and grow with you or it could have never been established and you have to find it and create it. At the end […]

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Why you should train your glutes?

27 May 2018

Covet strong glutes? We asked the Base Body Babes to share their advice when it comes to training your glutes. We love having and creating well balanced, beautifully proportioned and functional bodies. Our programs are specifically designed to ensure the body is structurally balanced and moving correctly, with a focus on posture and creating feminine proportions. Generally speaking, women […]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

Fat burning full body workout

26 May 2018

Burn fat, build muscle and lean lean lean with this efficient 30-minute full body workout courtesy of trainer, Amber Bloom.This full body workout takes just 30 minutes to complete and requires minimal equipment – so it can really be done absolutely anywhere! This training session will target your upper body, lower body and abs, while […]

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Joanna Turner: I lost 25 kilos with deep breathing

20 May 2018

Joanna Turner: I lost 25 kilos with deep breathing We do it all day, every day. But simple tweaks to your breathing can boost your wellbeing. Joanna Turner, a health coach from Sydney, tell us how she lost weight through correct breathing.”It took me a while to hear the message about breathing that everyone kept […]

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Time Saver Workout: Mini Spartan Madness

19 May 2018

Edgar ArtigaWORKOUT BY: Luis Buron, Spartan SGX Coach In this workout we’re simulating a Reebok Spartan Race. The mix of running in place and stepups imitate running and climbing uneven terrain and the moves mimic Spartan Race obstacles (as noted in parentheses). The workout finishes with Spartan signature penalty, burpees, and we go for 2 […]

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Posted in Aerobics, Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

Getting to know Silvia Kramska

19 May 2018

Getting to know Silvia Kramska Think owning your own business takes grit? Multiply that by two, add the gruelling training demanded by fitness competitions and you have an idea of life for Silvia Kramska, founder of Open to Play clean protein and Real Food Organic Nutrition. A qualified nutritionist and strength and conditioning coach, Kramska […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Training Methods, Weight loss, Weight Training0 Comments