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Jenna Douros
 
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Jenna Douros’ HIIT workout

Designed to get your heart rate high and burn max calories This HIIT circuit by Jenna Douros will also help you improve your muscle endurance and cardiovascular fitness.   It requires only your body weight, so you can perform the workout literally anywhere. Complete all exercises back-to-back, as quickly as possible, with only transition time as rest. […]

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Joanna Turner: I lost 25 kilos with deep breathing

20 May 2018

Joanna Turner: I lost 25 kilos with deep breathing We do it all day, every day. But simple tweaks to your breathing can boost your wellbeing. Joanna Turner, a health coach from Sydney, tell us how she lost weight through correct breathing.”It took me a while to hear the message about breathing that everyone kept […]

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Posted in Bodybuilding, Exercises, Weight loss0 Comments

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Time Saver Workout: Mini Spartan Madness

19 May 2018

Edgar ArtigaWORKOUT BY: Luis Buron, Spartan SGX Coach In this workout we’re simulating a Reebok Spartan Race. The mix of running in place and stepups imitate running and climbing uneven terrain and the moves mimic Spartan Race obstacles (as noted in parentheses). The workout finishes with Spartan signature penalty, burpees, and we go for 2 […]

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Posted in Aerobics, Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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Getting to know Silvia Kramska

19 May 2018

Getting to know Silvia Kramska Think owning your own business takes grit? Multiply that by two, add the gruelling training demanded by fitness competitions and you have an idea of life for Silvia Kramska, founder of Open to Play clean protein and Real Food Organic Nutrition. A qualified nutritionist and strength and conditioning coach, Kramska […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Training Methods, Weight loss, Weight Training0 Comments

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Teen bodybuilder’s shoulders are twice the size…

16 May 2018

His V-tapered torso is causing a serious stir on Instagram [Translate]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods0 Comments

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How to fast-track fat loss

14 May 2018

How to fast-track fat loss Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.Cardio is not ‘hardio’With a combination of higher intensity interval training (HIIT), low-intensity steady state […]

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Posted in Diets, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss2 Comments

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Lower-body booty circuit

12 May 2018

Combine these three micro workouts to form a lower-body workout that’ll have you working up a sweat.THE WORKOUT5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises.5 Burpees // 20 Kneeling Banded Hip Thrust // 5 Burpees // 20 Knee to Squat Jump (10 on each leg) // 5 Burpees […]

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Posted in Bodybuilding, Exercises, Fitness Models, Personal Fitness Training, Training Methods, Weight loss0 Comments

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Gym workouts for women

08 May 2018

Fitness Feature Jun 26, 2017 Give your gym workout an upgrade and watch the results pour in… [Translate]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Training Methods, Weight loss0 Comments

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Upgrade your lunch break workout

05 May 2018

Fitness Article Aug 1, 2017 Forget clocking extra office hours – lunch is the perfect time to burn calories! [Translate]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight loss0 Comments

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How to lose fat

04 May 2018

Fitness Feature Jun 26, 2017 Want to up your fat-burn potential? Try these top tips… [Translate]

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Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments

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How To Master The Pull-Up

02 May 2018

How To Master The Pull-Up Take on the toughest of fitness classics for serious upper-body strength and master it with our pull-up plan 8 Feb 2018 Bodyweight exercises Exercises [Translate]

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight Training0 Comments


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