Get Shapely Legs and Toned Glutes: Best Workout BodybuildingExercisesFitness ModelsGym RatNutritionTraining MethodsWeight loss by admin - 22 November 20230 By 8-Time Ms. Fitness Olympia Adela Garcia A Figure competitor who has the typical body frame of a woman – she has a very lean upper body but tends to hold more muscle and weight in her lower body – wanted to know the best way to bring her legs down
Are elastic bands better than free weights? BodybuildingExercisesGym RatTraining MethodsWeight loss by admin - 31 October 20230 By Michael J. Rudolph, Ph.D. Elastic bands provide a unique form of resistance that puts considerable stress on muscle tissue, causing considerable gains in muscle mass and strength that are comparable to free weights. I’m always looking for unique ways to enhance my training and change it up a little bit. Well,
The True Low-Carb, Ketogenic Diet: What Went Wrong? BodybuildingExercisesGym RatNutritionTraining MethodsWeight loss by admin - 17 October 20230 By Daniel Gwartney, MD Anyone who calls the gym their second home, those who strive for optimal health, or anyone who has struggled with weight loss, undoubtedly has heard of and possibly tried a ketogenic diet. For the majority, this would have been a lemming-like pursuit of the popular Atkins diet.
3x Olympia Winner – Andrea Shaw BodybuildingFitness ModelsGym RatTraining Methods by admin - 28 September 20230 Interview by Ron Harris Just as the Mr. Olympia contest featured several men who dominated the event for a series of years, the Ms. Olympia has also had a few women that kept an iron grip on the title and created dynasties. In the 1980s and into the early 1990s, Cory
Tighten Those Wiggly Arms With Triceps Punch-Outs BodybuildingExercisesFitness ModelsGym RatNutritionTraining MethodsWeight loss by admin - 8 September 20230 The condition and firmness of the posterior side of your arm is a barometer that in general, gauges how well you have done your upper body training and dieting homework. If the back of your arms, which largely consists of the triceps muscle, only becomes an afterthought or even worse,
Squats for Firm Glutes and Calves BodybuildingExercisesGym RatTraining MethodsWeight loss by admin - 18 August 20230 Q: Does changing your foot stance during squats make any difference in terms of which muscles you work? I want to target the outer part of my quads. Is this possible? A. Unfortunately, altering your foot stance when squatting won’t allow you to recruit different quadriceps muscles. The vastus lateralis (the quad
Better Muscle Tone with Burnout Sets BodybuildingExercisesFitness ModelsGym RatTraining MethodsWeight loss by admin - 2 August 20230 Q: Is it beneficial to do burnout sets at the end of a workout? A friend told me that they help to build muscle. A: If your goal is to increase muscular development then yes, performing a light “burnout” set at the end of a heavy training session may well have benefits.
THE ABCS OF LIFTING: ALWAYS BE IN CONTROL BodybuildingExercisesGym RatTraining Methods by admin - 19 July 20230 Q: How fast should I perform my repetitions? One trainer said it didn’t matter as long as I was using good form, while another told me I should be doing them very slowly. A: While both responses have some merit, neither answer is really correct. It is certainly essential to perform your
Total leg workout with Dumbells BodybuildingExercisesFitness ModelsGym RatNutritionTraining MethodsWeight loss by admin - 15 June 20230 Great leg development is a reflection of great leg training. Yes, some are blessed with genetics and are able to develop their legs beyond the average, but that does not mean that great leg development cannot be achieved with the proper training approach. Not everyone can build legs like Tom
Thrash Your Chest With Frank ‘Wrath’ McGrath BodybuildingExercisesGym RatTraining Methods by admin - 1 June 20231 June 20230 After pushing himself to the limit for competitive glory, Frank McGrath launched his offseason with a chest workout as classic as the gym he performed it in. Get ready to feel like a bodybuilder. Anyone who has ever been onstage at the peak of leanness knows that the triumph of being