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The best reasons to work out

22 October 2018

Toned legs and a flat stomach aren’t the only benefits of working out. According to a research review in the International Journal of Clinical Practice, regular exercise can help cut your risk of more than 20 illnesses, including cancer and heart disease. ‘Exercise is essential for losing and maintaining weight loss,’ says sports scientist Nick Morgan, ‘but the other […]

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How to fast-track fat loss

14 October 2018

How to fast-track fat loss Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.Cardio is not ‘hardio’With a combination of higher intensity interval training (HIIT), low-intensity steady state […]

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Posted in Exercises, Nutrition, Training Methods, Weight loss2 Comments

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Talla Amini – top of her class

26 September 2018

My name is Talla Amini and I am a bikini and fitness model . I was born and raised in Naples , Florida . I grew up dancing in ballet and then started to play tennis and since then I always had that feel of wanting to be acting and spend my extra time being physical that […]

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How To Get A Better Butt: 5 Rules For Stronger Glutes

06 September 2018

Vital Stats Name: Kellie DavisHeight: 5’6″Weight: 132 lbsOccupation: Fitness writer and personal trainerWebsite: www.motherfitness.com Strong, round glutes are the foundation of a great physique and a healthy body. Unfortunately, many of us have weak glutes that just get weaker because we sit all day. Aside from not looking so great, feeble butt muscles can cause […]

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Skinny To Strong: Karina Baymiller’s Complete Fitness Journey

06 September 2018

Vital Stats Name: Karina BaymillerOccupation(s): Team Bodybuilding.com; Cellucor athlete; ACSM Personal trainer In the fitness community, I’m most often recognized because of my big weight-loss transformation. I went from 185 pounds to a little less than 130 pounds. It took me a few years to get to my lowest weight, but I followed the motto […]

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Triangle Push-Ups

05 September 2018

Triangle Push-Ups Target and strengthen your arms with triangle push-ups.The Move:Triangle Push-UpsWhy: The triangle push-up gets its name from the position of your hands. Mastering this movement with a modified position of knees on the ground is recommended to keep proper form. The triangle push-up is an excellent total body and core exercise with emphasis […]

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How to do the Plank up + down

04 September 2018

Plank up + down This exercise is fantastic for strengthening your shoulders and core strength. Sarah Lawrence shows us how.The goal is to maintain a solid plank position throughout the whole exercise and to not let your hips sway.Starting on your elbows and toes, or for Level 1, on your knees, engage your core before […]

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4 HIIT workouts to try now

03 September 2018

4 HIIT workouts to try now So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts.High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and […]

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Glute Workout: 6 Ways To Build Your Perfect Booty

02 September 2018

Pop onto FitBoard or the fitness board on Pinterest and you’ll soon learn that it’s all about the butt! Who doesn’t want a backside that turns heads? You can do cardio until you’re blue in the face, but you won’t build a great bum unless you do some weight training. Not sure which moves or […]

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How to lose fat

01 September 2018

Fitness Feature Jun 26, 2017 Want to up your fat-burn potential? Try these top tips… [Translate]

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Paige Hathaway

Paige Hathaway

12 hours 21 minutes ago

- TAG YOUR BEST FRIENDS BELOW -

Y’all laugh at the dumbest jokes, put up with each other’s worse moods, go along with the craziest ideas but that’s what makes the most amazing best friends! I think friendship is about finding people who are the same kind of crazy as you. •Friends where you don’t know which one is the bad influence haha! •Friends that make you laugh so hard you cry and almost pee your pants. •Friends where no one will ever be as entertained by y’all as y’all. •Friends where the inside jokes are endless and after life is all said and done... Y’all will be ghost friends and walk through walls and scare the crap out of people. 😂💕👯‍♀️

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