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How to fast-track fat loss

18 December 2018

How to fast-track fat loss Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.Cardio is not ‘hardio’With a combination of higher intensity interval training (HIIT), low-intensity steady state […]

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Posted in Exercises, Nutrition, Training Methods, Weight loss2 Comments

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AMRAP high-energy body-weighted workout

17 December 2018

WH&F cover model and personal trainer Grace Shelmerdine takes you through a high-energy, body-weighted circuit designed to burn maximum calories quicker than you can say pass me the sweat towel.What?AMRAP stands for ‘As Many Rounds As Possible’, and the reason I love this type of circuit is because it’s so motivating! Instead of having to […]

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Posted in Exercises, Nutrition, Training Methods, Weight loss0 Comments

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Eat-fasting 2.0 = two meals within a 12 hour period

16 December 2018

  Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. So does this diet plan work? The whole fasting and eating at the same time thing has become so ubiquitous, we’re inured to the fact that it’s the stupidest oxymoron since skinny-fat. But suspending logic and intellect for the sake of being able to […]

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The Truth About Weight Loss

15 December 2018

The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, and your diet could be missing a few unhealthy favourites, but the weight will be dropping off like nobody’s business.At some point, however, […]

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Posted in Exercises, Weight loss0 Comments

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How to eat like a female fitness model

15 December 2018

For 30-year-old fitness model, Emily Skye, it used to be about getting skinny and slaving away on the cardio machines. It then became all about nourishing her body to becoming strong, working out and becoming healthy. Her food philosophy Don’t diet – instead just make clean eating part of your lifestyle. Learn as much as you […]

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Posted in Fitness Models, Weight loss0 Comments

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Alexa Towersey’s resistance training workout

29 November 2018

Resistance training targets the full body with particular emphasis on the posterior chain and core for both strength and physique shape and allows you to work towards YOUR own objective by having targeted options with both your rep range and load.It also provides exercises designed to challenge your grip, in addition to providing some of […]

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Posted in Bodybuilding, Exercises, Nutrition, Weight loss0 Comments

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Lower-body booty circuit

28 November 2018

Combine these three micro workouts to form a lower-body workout that’ll have you working up a sweat.THE WORKOUT5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises.5 Burpees // 20 Kneeling Banded Hip Thrust // 5 Burpees // 20 Knee to Squat Jump (10 on each leg) // 5 Burpees […]

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High intensity interval training (HIIT) workout

22 November 2018

High intensity interval training (HIIT) workout Incorporate high intensity interval training into your workouts to increase fat loss and maximise your results. Exercise scientist Johann Ruys shares his favourite HIIT workout.3 x 1km runs with 2-minute rest in between each (work-to-rest ratio = 2:1)2-minute rest4 x 500m runs with 2-minute rest between each (work-to-rest ratio […]

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10 ways to boost calorie burn at the gym

20 November 2018

Trick up your workout with these simple techniques to burn more fat at the gym.      1. Aim for 3-7 repsTo boost metabolism, you want fewer reps with heavier weights according to the Norwegian University of Sport and Physical Education. To maximise calorie burn after your workout (a.k.a. excess post-exercise oxygen consumption or EPOC), […]

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How To Master The Pull-Up

19 November 2018

How To Master The Pull-Up Take on the toughest of fitness classics for serious upper-body strength and master it with our pull-up plan 8 Feb 2018 Bodyweight exercises Exercises [Translate]

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Paige Hathaway

Paige Hathaway

1 day 5 hours ago

Don’t make it your goal to be fit. 👈🏼
Make it your goal to be disciplined and being fit will follow. Being fit reflects hard work, you can’t obtain it without PATIENCE, PASSION AND PRACTICE. You can’t inherit it.. You can’t borrow it.. You can’t hold on to it without constant dedication. Exercise to be the best version of YOU! Eat to be healthy and to nourish your body. Ignore the unhealthy examples that once fed you. There is no better time than now. It’s a continual road of self improvement but it's one thing in our life that we have control over. 🖤💪🏼 #ilovemymuscles #dedication #inspiration #youvsyou #fit

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