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Top butt-lifting exercises
 
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Top butt-lifting exercises

Top butt-lifting exercises You want a perky butt, but not sure where to start? These exercises and classes are your saving grace.The ultimate butt workout builds a perky butt that not only looks the biz in skinnies but is structurally sound to facilitate optimal biomechanical function (free and resilient movement to you and us). You […]

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4 foolproof fitness tips

12 July 2018

Get the most out of your workouts with Sheena-Lauren’s summer workout tips and you’ll be on your way to becoming your best self. 1. Train first thing in the morning “Wake up and work out before your brain figures out what is going on,” says Sheena-Lauren. You will be less likely to skip a workout than if […]

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Posted in Bodybuilding, Exercises, Training Methods, Weight loss0 Comments

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The 7-minute workout

07 July 2018

Your best body in less than 10 minutes, you say? it can be done- Wahoo’s 7 Minute Workout app shows us how. Whether you’e a full-time mum or busy office worker, we’re pretty sure a short and sweet workout  you can get done in under 10 minutes will sound appealing. Well good news, it can be […]

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Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments

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Chest press with resistance band

01 July 2018

The standing chest press strengthens the chest muscles, the pectoralis major and minor, as well as the front fibres of the deltoid shoulder muscle. How to 1. Attach the centre of the band to a stationary object and hold one end in each hand 2. Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees […]

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Posted in Exercises, Training Methods0 Comments

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Talla Amini – top of her class

24 June 2018

My name is Talla Amini and I am a bikini and fitness model . I was born and raised in Naples , Florida . I grew up dancing in ballet and then started to play tennis and since then I always had that feel of wanting to be acting and spend my extra time being physical that […]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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Positive body image with the AnyBODY girls Georgia Gibbs & Kate Wasley

16 June 2018

We talk positive body image and its relationship to good health with cover models and founders of AnyBODY, Georgia Gibbs, and Kate Wasley. Far from a biological predisposition, our modern tendency to criticise parts of our own body is instead an ugly by-product of a media-saturated world. Something that this month’s cover models and founders of body-love movement, AnyBODY, are […]

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Models, Training Methods0 Comments

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Running tips for women

06 June 2018

Fitness Article Apr 25, 2017 Ace your next race with these top tips [Translate]

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Posted in Diets, Exercises, Personal Fitness Training, Training Methods, Weight loss0 Comments

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The Muscle-Building, Fat-Burning Slider Workout

05 June 2018

Per Bernal If you want to look like an elite athlete in time to take your shirt off for summer, then you better start training like one. Don’t know where to start? We recruited Ben Prentiss, a strength coach and owner of Prentiss Hockey Performance in Stamford, CT, who trains NHL All-Stars like Jonathan Quick […]

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Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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Jenna Douros’ pyramid shred workout

04 June 2018

As much as we appreciate the calorie burn native to hill sprints, they can get boring come the end of your training week. Change up your routine with this high-intensity blast courtesy of our beautiful cover model, Jenna Douros – if you’re game!Regardless of your fitness level or exercise experience – whether you’re a bodybuilder, […]

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Posted in Bodybuilding, Exercises, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight loss0 Comments

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How to stay slim in your 30s, 40s and 50s

03 June 2018

How to stay slim in your 30s, 40s and 50s Can you beat age-related weight gain? We asked the experts for their diet and exercise tips for women in their 30s, 40s and 50s.What is the ‘middle age spread’?The term ‘middle-age spread’ has been etched into ageing lore, yet unflattering connotations ignore the naturalness of […]

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Posted in Diets, Exercises, Training Methods, Weight loss0 Comments

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7 health perks of cycling

02 June 2018

1. Improved cardiovascular health (the ability for your heart to efficiently pump and regulate oxygenated blood in your body) 2. Low impact on joints 3. Fat burning: Uses the biggest muscle group (legs and gluteus) thus aiding fat burning, promotion of lean muscle mass and overall toning, and get buns of steel. Really. 4. Ideal for low levels of fitness: Not about strength […]

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Posted in Aerobics, Exercises, Training Methods, Weight loss0 Comments


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Paige Hathaway

Paige Hathaway

13 hours 22 minutes ago

PEANUT BUTTER ENERGY BITES 🥜

INGREDIENTS
⅔ cup creamy peanut butter
½ cup semi-sweet chocolate chips
1 cup old fashioned oats
½ cup ground flax seeds
2 tablespoons honey

INSTRUCTIONS
Combine all 5 ingredients. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll. Roll into 12 bites and store in the fridge for up to a week.

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