GET A STRONGER CORE: 3-DAY WORKOUT SPLIT Bodybuilding by admin - 10th August 20220 The dog days of summer are here, and it’s time to sharpen the weapons of your physical arsenal! It’s time to reclaim the ground that you’ve lost in the summer party battlefield! Of course, it means getting back on the right path with proper nutrition first, but as you’re strategizing
Want Better Posture and a Shapely Back? BodybuildingExercisesFitness ModelsTraining MethodsWeight loss by admin - 27th July 20220 Taking ownership of good posture is not something that just happens. Whether you sit at a computer, stand at a cash register, or you’re picking up toys, the chores of daily life will tend to pull your shoulders forward and round your upper back. Of course, you could settle for
Training for Sultry Shoulders BodybuildingExercisesFitness ModelsNutritionTraining MethodsWeight loss by admin - 13th July 20220 With summer already upon us, you’re invariably finding yourself in situations that lend themselves to wearing a variety of shoulder-bearing clothes. Whether it’s a spaghetti-strap dress at a dinner party, a sleeveless outfit at a picnic, or a swimsuit at the beach, your shoulders will be displayed prominently for all
SCULPTING THE PERFECT BUTT BodybuildingExercisesFitness ModelsTraining MethodsWeight loss by admin - 5th July 20220 By Shoshana Pritzker Glutes give us a cushion when we’re seated, and they make a statement as we walk away. And whether you need to firm up or build up your booty, David Kirsch, celebrity trainer and author of the best-selling Butt Book, is the man who knows how to get the
Best Ab Exercises to Get a Six-Pack BodybuildingExercisesFitness ModelsTraining MethodsWeight loss by admin - 27th June 20220 By David Peck, Ph.D. Great abs are on the “most wanted” list for many of us this summer, yet you see so few people with mind-blowing six-packs. Unfortunately, the avenue to amazing abs is cluttered with training evangelism, and everyone has his own opinion, technique or idea about how to best
4 Ways to Get More Out of Your Workout BodybuildingExercisesNutritionTraining MethodsWeight loss by admin - 19th June 20220 Maximize your time in the gym with these four keys to boost your performance and recovery. April Schatschneider June 16, 2022 If you've been working hard but feel like you're not getting the most out of your workouts, it could be the things you’re doing outside the gym. Working out is typically only
Butt Blast Workout for Firm Glutes and Abs BodybuildingExercisesFitness ModelsTraining MethodsWeight loss by admin - 14th June 20220 It’s crunch time! If you train hard and diet sensibly you can be turning heads before you know it when you concentrate on critical body parts that make you look fit and firm: your butt and abs. The Cardio Crunch Ab and Butt Blast Workout attacks the glutes and abs on three fronts: intense
Top fitness tips for building strong abs BodybuildingExercisesTraining Methods by admin - 6th June 20226th June 20220 Try: Pre-workout muscle engagement When you’re pushed for time, you want to get the most bang for your buck. Pre-workout muscle engagement is a technique that aims to engage more muscles throughout your workout, which burns more calories and creates a stable base. How: Try adding the following core and glute activation
Butt sculpting and core strengthening workout BodybuildingExercisesFitness ModelsTraining Methods by admin - 20th May 202220th May 20220 Want a killer butt and core? Forget separate core workouts. Adding this ingredient to your current moves will amplify results and sculpt your middle in one efficient session.Why the bosu ball? “By adding an unstable surface, a BOSU ball increases activation of the rectus abdominus and facilitates extra activity per exercise than a stable surface would,” says Meaghan.Words/workout: Meaghan TerzisPhotography: James Patrick1. Sit-up3 sets / 12-15 reps1Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Like this:Like Loading...
10 ways to melt more FAT BodybuildingExercisesFitness ModelsNutritionTraining MethodsWeight loss by admin - 10th May 202210th May 20220 We turn to the latest science for fat-burning tips 1. Lift heavier weights The theory that lifting light and furiously fast burns more fat than heavy weights is harder to kill than a cockroach. Here’s why it’s hogwash: fewer reps with heavier weights equals a metabolic boost that outlives the increase from high