5 Steps To Looking 10 Years Younger BodybuildingExercisesNutrition by admin - 1st September 20211st September 20210 By Steve & Becky Holman Did you know that once you hit 40 years of age, whether you're a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year
4 foolproof fitness tips BodybuildingExercisesTraining MethodsWeight loss by admin - 20th August 202120th August 20210 Get the most out of your workouts with Sheena-Lauren’s summer workout tips and you’ll be on your way to becoming your best self. 1. Train first thing in the morning “Wake up and work out before your brain figures out what is going on,” says Sheena-Lauren. You will be less likely to skip a
Chest press with resistance band ExercisesTraining Methods by admin - 1st August 20211st August 20210 The standing chest press strengthens the chest muscles, the pectoralis major and minor, as well as the front fibres of the deltoid shoulder muscle. How to 1. Attach the centre of the band to a stationary object and hold one end in each hand 2. Stand with your back to the attachment, elbows bent and shoulders abducted to
Holly Barker’s 7 day workout program ExercisesFitness ModelsTraining Methods by admin - 20th July 202120th July 20210 I am active seven days a week. I am currently lifting five days a week and performing some type of cardio seven days a week. Monday – Hamstrings Stiff-leg deadlift, German volume set 20 warm-up with bar, 10 sets of 10 Lying hamstring curl, 4 sets of 12 to 15 Sumo
5 moves for strong abs ExercisesTraining Methods by admin - 2nd July 20212nd July 20210 Take your ab workouts to the next level with this 5-move midriff workout by WH&F trainer Nichelle Laus.One of the keys to a great physique is good posture and a toned midsection. Strong abdominal muscles will give you the necessary stamina you need to maintain proper form in your workouts and help you maintain the posture you desire in your daily activities.This abdominal circuit, when coupled with nutritious food choices, will trim your waistline and define your midsection.For a full-time four or six pack, perform the following five exercises twice a week for four weeks.Gradually increase the number of repetitions you can complete only when you are able to do so with perfect form.Photography: Dave LausWords/workout: Nichelle Laus, WH&F trainer // nichellelaus.comModel: Tawny ClarkHair and Makeup: Two Chicks Some Lipstick1. Stability ball plankPlace your forearms in the middle of the stability ball with your feet on the floor, slightly wider than shoulder-width apart. Maintain a straight spine while you brace (tighten) your abdominals and glute muscles. Do not let your shoulder blades shrug or your midsection sag.Hold the plank position for 30 to 90 secondsShare this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...
5 scientific ways to burn more fat ExercisesWeight loss by admin - 14th June 202114th June 20210 Fat loss tips that are PROVEN to work. Trust us, we asked the scientists.”We accumulate stored fat very fast,” says Dr Pablo Enriori, from Monash University’s Neurophysiology research group. “In 15 minutes you’re going to get a lot of insulin in circulation. This is induced to accumulate fat in tissue as well as used in the form of glucose for muscles.””Six hours is when we start to store that body fat but if by lunch you’ve overeaten and starting to store fat you’ve still got half a day to fix it, by either going to the gym and burning it off or reducing the amount of food you’re eating later in the day,” says exercise physiologist and dietitian Matt O’Neil from Metabolic Jumpstart.”By the next day you’ll have more body fat unless you have burnt it off the same day.”So how to release it? Pay attention – it’s tricky.Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...
Beauty benefits of exercise ExercisesFitness ModelsNutritionTraining MethodsWeight loss by admin - 7th June 20217th June 20210 Need an excuse to go the gym? There's a whole host of beautifying benefits that come from regular exercise aybe you’re driven by the desire to lose weight, tone your thighs, shape your shoulders or flatten your belly? Maybe you work out to ward off the big killers like heart disease, diabetes
Eat-fasting 2.0 = two meals within a 12 hour period ExercisesNutritionWeight loss by admin - 28th May 202128th May 20210 Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. So does this diet plan work? The whole fasting and eating at the same time thing has become so ubiquitous, we’re inured to the fact that it’s the stupidest oxymoron since skinny-fat. But suspending logic and intellect for the sake of being able to buy lunch and stovepipe jeans, we’re digging scientific backing for a pro-grub upgrade to the 5:2 fad. How does it work Eat-fasting 2.0 sanctions eating two meals within a 12-hour period, which is – knock us down with a catwalk model’s thigh – almost normal. According to Salk Institute researchers, the program can help the body to burn fat rather than store it, despite no weird food or kJ rules and occasional cheat meals. They also put the kibosh on the six-meals-a-day boosting metabolism theory. Who does it: Fitness model Dr Sara Solomon. Browse more diet plans or connect with us on Facebook and Pinterest! {nomultithumb} Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...
8 exercises for a Brazilian butt! BodybuildingExercisesTraining Methods by admin - 20th May 202120th May 20210 Want a gorgeous, toned bum? Here are the best exercises for your glutes and thighs.Donkey kicksStarting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at 90 degrees. Push that leg as high as you can in the air and lower back down, repeat for 12 reps, then switch legs.Aim for 4 sets of 12 reps.Model: Sara Fennell; Photo credit: Jamie Watling PhotographyShare this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...
HitchFit – ARE YOU READY FOR AN AMAZING NEW BODY? Bodybuilding by admin - 11th May 20210 12 -36 Week Custom Workouts/Nutrition Hitch Fit Online Personal Training is customized for any age, fitness level and fitness goal. Regardless of where you live in the world we can help you achieve your fitness goals. Choose from 12-36 week plan options, from lose fat programs to build muscle programs. Plans are created specifically for you