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8 exercises for a Brazilian butt!
 

8 exercises for a Brazilian butt!

Want a gorgeous, toned bum? Here are the best exercises for your glutes and thighs.Donkey kicksStarting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at 90 degrees. Push that leg as high as you can in the air and lower back down, repeat for 12 […]

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Workout tips for toned arms

23 April 2018

Workout tips for toned arms If you’re looking to mix up your arm workouts, supersetting is key.Try: Supersetting AntagonisingSupersetting antagonising is the pairing of two opposite muscle groups such as chest and back, triceps and biceps and quads and hamstrings. The science behind this technique is to loosen one muscle while its antagonist contracts. This […]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight Training0 Comments

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Body Transformation: Catherine Biery Busted Into A Figure Physique!

22 April 2018

Name: Catherine BieryEmail: catherinebiery@ymail.comBodySpace: catbieryLocation: Wheeling, WV Why I decided to transform My weight skyrocketed during my 20s due to lifestyle choices, low self-esteem, and poor relationships. Even though I earned a bachelor’s degree in exercise science, I couldn’t get my weight under control. At one point, I got up to 175 pounds on my […]

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Posted in Bodybuilding, Exercises, Nutrition0 Comments

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Top butt-lifting exercises

21 April 2018

Top butt-lifting exercises You want a perky butt, but not sure where to start? These exercises and classes are your saving grace.The ultimate butt workout builds a perky butt that not only looks the biz in skinnies but is structurally sound to facilitate optimal biomechanical function (free and resilient movement to you and us). You […]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight loss0 Comments

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4 ways to increase fat loss

18 April 2018

4 ways to increase fat loss Progressively burn more fat with these top tips from personal trainer, Pilates instructor, and owner of KE Fitness Kris Etheridge.Body fat is simply stored energy, so giving your body a reason to use it is vital. This can be done through diet or exercise, but most commonly a combination […]

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Posted in Diets, Exercises, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss0 Comments

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Eat-fasting 2.0 = two meals within a 12 hour period

16 April 2018

  Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. So does this diet plan work? The whole fasting and eating at the same time thing has become so ubiquitous, we’re inured to the fact that it’s the stupidest oxymoron since skinny-fat. But suspending logic and intellect for the sake of being able to […]

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Posted in Diets, Exercises, Nutrition, Personal Fitness Training, Weight loss0 Comments

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4 Moves for Ripped Lower Abs

14 April 2018

ShutterstockFor most guys, starting from the bottom and working upward is a great strategy when training abs, because your lower abs tend to be more stubborn than the upper portion in terms of strength and definition. The idea, then, is to develop a routine that works every muscle group in your abs in tandem in […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods0 Comments

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4 HIIT workouts to try now

12 April 2018

So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts. High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and improve athletic capacity. How: Try the […]

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The 12-Week Bikini Competition Diet

09 April 2018

If you’ve always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the Workout Plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks. Give it a try—even if you’re not ready for the spotlight, you’re guaranteed […]

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Posted in Nutrition, Weight loss0 Comments

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Chest press with resistance band

07 April 2018

The standing chest press strengthens the chest muscles, the pectoralis major and minor, as well as the front fibres of the deltoid shoulder muscle. How to 1. Attach the centre of the band to a stationary object and hold one end in each hand 2. Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees […]

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Posted in Exercises, Training Methods0 Comments

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AMRAP high-energy body-weighted workout

05 April 2018

WH&F cover model and personal trainer Grace Shelmerdine takes you through a high-energy, body-weighted circuit designed to burn maximum calories quicker than you can say pass me the sweat towel.What?AMRAP stands for ‘As Many Rounds As Possible’, and the reason I love this type of circuit is because it’s so motivating! Instead of having to […]

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Paige Hathaway

Paige Hathaway

3 hours 42 minutes ago

Wanna know where I got the outfit I’m wearing in this photo or others I’ve worn on my IG...?! 🙋🏼‍♀️ Head over to my YouTube channel and find out!

www.youtube.com/paigehathaway

In celebration of the RE-LAUNCH of my YouTube channel, I will be giving away TONS of prizes because without you guys, none of this would be possible, so here’s my way of thanking you for the continued 💛 support!

HOW TO ENTER TO WIN:
Make sure to subscribe to my YouTube channel ✅ and watch the latest video to see how you can be entered for the giveaways on this video. Head over to my YouTube page RIGHT NOW and WIN SOME FREE GOODIES!! 🎉 👀

Paige Hathaway

1 day 3 hours ago

There’s no better community than the F45 Training community! Huge shoutout to everyone who came out and did the gravity class with me this past weekend! If you’ve ever done GRAVITY, it’s definitely a challenging one. I’ve had a blast meeting all of you!! 💛💪🏼

What city should I coach an F45 Training class next!? (Comment your city below👇🏼)

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