16 April 2018
Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. So does this diet plan work? The whole fasting and eating at the same time thing has become so ubiquitous, we’re inured to the fact that it’s the stupidest oxymoron since skinny-fat. But suspending logic and intellect for the sake of being able to […]
Posted in Diets, Exercises, Nutrition, Personal Fitness Training, Weight loss0 Comments
14 April 2018
ShutterstockFor most guys, starting from the bottom and working upward is a great strategy when training abs, because your lower abs tend to be more stubborn than the upper portion in terms of strength and definition. The idea, then, is to develop a routine that works every muscle group in your abs in tandem in […]
Posted in Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods0 Comments
12 April 2018
So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts. High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and improve athletic capacity. How: Try the […]
Posted in Exercises, Personal Fitness Training, Training Methods, Weight loss0 Comments
09 April 2018
If you’ve always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the Workout Plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks. Give it a try—even if you’re not ready for the spotlight, you’re guaranteed […]
Posted in Nutrition, Weight loss0 Comments
07 April 2018
The standing chest press strengthens the chest muscles, the pectoralis major and minor, as well as the front fibres of the deltoid shoulder muscle. How to 1. Attach the centre of the band to a stationary object and hold one end in each hand 2. Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees […]
Posted in Exercises, Training Methods0 Comments
05 April 2018
WH&F cover model and personal trainer Grace Shelmerdine takes you through a high-energy, body-weighted circuit designed to burn maximum calories quicker than you can say pass me the sweat towel.What?AMRAP stands for ‘As Many Rounds As Possible’, and the reason I love this type of circuit is because it’s so motivating! Instead of having to […]
Posted in Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss0 Comments
03 April 2018
FIT SNAX is a UK based company run by Orsi, a Hungarian native now living in England. FIT SNAX makes delicious sugar-free and dairy-free Amino Gummies. They are designed for those people who are either following a strict, life-changing diet and/or preparing for a competition. During this time people on strict diets tend to […]
Posted in Bodybuilding, Diets, Exercises, Nutrition, Personal Fitness Training, Sports nutrition0 Comments
03 April 2018
When you hit the gym, the field or the track, the last thing you want to take home is an injury. But the more time you spend exercising, the higher the risk. Here are several tips to help manage, treat and prevent injuries so you can keep doing what you love, for longer. Understanding women’s […]
Posted in Bodybuilding, Exercises, Personal Fitness Training, Sports Injuries, Training Methods0 Comments
01 April 2018
Fitness Article Jun 25, 2017 Use this handy exercise from Kristoph Thompson to get your back fit and toned for the summer [Translate]
Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments
30 March 2018
Dynamic Movement Training (DMT) improves muscle activation and boosts fat loss. What’s not to love? We all know that any form of exercise makes our hearts thud faster than usual. During this phase, more oxygen needs to get to your muscles from the small blood vessels. The lungs breathe deeper to ensure that the delivery runs smoothly […]
Posted in Bodybuilding, Exercises, Personal Fitness Training0 Comments
Added on 14 April 2018
4 hours 57 minutes ago
When life tries to knock you down, STAND STRONG and ask life “Is that all you’ve got!!!?” 😤😤😤
1 day 6 hours ago
He won’t realize what he had till it’s gone. 🌸🌸
© 2018 Gym Rat Fitness Personal Training Magazine. Powered by WordPress.
Gym Rat Fitness Inc
3 - 4 hours 5 minutes ago
1 - 4 hours 53 minutes ago
1 - 1 hour 46 minutes ago
1 - 4 hours 31 minutes ago