Tag Archive | "box-keep-hands"

Elevated push-ups

Elevated push-ups Sarah Lawrence demonstrates elevated push-ups for beginners and advanced.Level 1 will put your hand on a step/box while Level 2 will put your feet on the step/box.Keep hands outside shoulder width and lower your chest down, keeping a neutral spine. Exhale as your push from your palms and squeeze your chest to finish in a plank position.Photo credit: Helen MareeNEXT: 7 ways to improve your push-ups>>

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Elevated push-ups

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