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Basic boxing guide

 

Basic boxing guide Boxing can be integrated into various exercise genres including cardio, HIIT, plyometric, reflex training and stamina training. Reap the benefits of this all-rounder with Tiffanee Cook, Boxing Trainer from Fightfit Boxing Centre’s boxing basics.

It is important that before starting a boxing workout, your body, joints and muscles are nice and warm. The best way to do this is a boxing-specific warm-up: e.g. shadow-boxing.When shadow-boxing, make sure you move around, keeping your boxing stance with light feet; remember to โ€œfloat like a butterflyโ€.

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Basic boxing guide

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Paige Hathaway

2 days 10 hours ago

More movements that work multiple muscle groups and are bound to make you seriously SWEAT oh yeah.. and feel absolutely amazing!! ๐Ÿ™‹๐Ÿผ๐Ÿ’ฆ

KETTLE BELL Squats with curtsey Lunges!! #YIKES ๐Ÿ˜ต - 10/12 reps in total (every squat is a rep) 4 rounds

Music ๐ŸŽถ Open Arms by RKCB

Paige Hathaway

3 days 18 hours ago

Add this one to your routine ๐Ÿ‘†๐Ÿผ๐Ÿ‘‡๐Ÿผ
- All you need: 1 heavy kettle bell
Movement combo: DEADLIFT into a upright row into a SQUAT!
- 10 reps x 4 rounds

Music ๐ŸŽถ Open Arms by RKCB

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