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Fitness 360: Brian Casad Supplement Program

Brian Casad doesn’t use a lot of supplements. And even when he does, it can change from day to day or week to week. He keeps things basic, uses products from multiple companies, and just takes what he feels he needs.

The one supp that he does desire is a pre-workout. “You take that pre-workout and, hell, that gets you in the zone!” Brian says. “It gets you started, pumped up for your workout. Then it’s ‘go’ time.”

Brian Casad Fitness 360
Watch The Video – 10:21

Brian’s Supplement Philosophy

“You take that pre-workout and, hell, that gets you in the zone!”

From his perspective as a trainer, Brian suggests everyone speak with their personal physician before taking anything. For example, some supplements contain caffeine, which may increase your heart rate, which could be an issue with certain medical conditions.

He takes a multivitamin every day. Protein comes down his pipe after most workouts, either in shake or bar form. He even makes his own protein bars to ensure that the ingredient list is kept low. Some bars are jammed with added sugars or artificial sweeteners. He makes the bars for healthy snacks, and often includes dark chocolate.

“If you are worried about what you are putting into your bodies, get on the computer, look it up,” Brian says. “You can easily find tons of stuff about it. Ask what it does for you. Or go talk to a nutritionist. They may have insights as well.”

Brian’s Sample Supplement Regimen


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Fitness 360: Brian Casad Supplement Program

Posted in Bodybuilding, Exercises, NutritionComments (0)



Paige Hathaway

Paige Hathaway

3 hours 35 minutes ago

TAG SOMEONE YOU WANT TO MOTIVATE!

It is my personal belief that any individual can become and accomplish anything if you truly believe in yourself, overcome your own fears, take a risk, and be extremely persistent until your goal/dream is meet. The reality is that most people that have a goal/dream lack some of the essential elements needing to succeed

(desire, faith, a plan, daily action, commitment, determination, learning from failure, persistence)

In my eyes, you do not need money to make money. Anyone who is completely committed to their goal will do whatever it takes to gain the necessary knowledge.

Lack of time your excuse?? Then you have the inability to prioritize and make time for your goals/dreams (You make time for whats important) These are all examples to show you that the only limitations in life are the ones we create, believe, and oppose upon ourselves. Don’t let the only thing stopping you from achieving your goals be you. Dream BIG, set goals and take action.

Paige Hathaway

2 days 1 hour ago

California L I V I N 🌴✨
- I wanna know, Where are you guys located?!

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