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Don’t suffer in silence!

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Why ‘putting up with’ an injury could be a bad idea

If you’ve ever been injured, you’ll know it’s all you can think about.

But did you know that chronic pain could actually change the way you think?

Well, according to a study in mice carried out by researchers at Stanford University, it seems long-term pain can alter the part of your brain that controls motivation – which could explain why those who suffer from chronic pain become less active and often feel unmotivated. Formerly fit bods can become crisp-eating couch potatoes in a the blink of an eye when motivation hits a real low!

So, don’t put up with persistent pain – get it checked out and get your motivation back.

Source article: 

Don’t suffer in silence!

Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight lossComments Off on Don’t suffer in silence!


Paige Hathaway

13 hours 20 minutes ago

F45 update! ✨💪🏼 So guys, I am excited to share my amazing experience with F45 Training so far! After feeling the positive energy and upbeat vibe of this fitness community, I knew I had found my new home. If you are looking for a workout program that delivers, THIS IS IT!!
F45 Training #f45 #f45training #fitfam

Paige Hathaway

1 day 11 hours ago

If kissing burns 6 calories per minute....
How many calories do you think laughing burns? 🤔

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