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Don’t suffer in silence!

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Why ‘putting up with’ an injury could be a bad idea

If you’ve ever been injured, you’ll know it’s all you can think about.

But did you know that chronic pain could actually change the way you think?

Well, according to a study in mice carried out by researchers at Stanford University, it seems long-term pain can alter the part of your brain that controls motivation – which could explain why those who suffer from chronic pain become less active and often feel unmotivated. Formerly fit bods can become crisp-eating couch potatoes in a the blink of an eye when motivation hits a real low!

So, don’t put up with persistent pain – get it checked out and get your motivation back.

Source article: 

Don’t suffer in silence!

Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight lossComments Off on Don’t suffer in silence!


Paige Hathaway

1 day 9 hours ago

That feeling when you get your meal prep!!
A big THANK YOU to Megafit Meals for being so tasty and keeping me on track! I'm super picky about meal prep food companies but they have never failed me!

Use code PHFIT for 10% off at checkout for your meals. They are delivered straight to my door step every week!! 💃🏼🍴#preparationiskey #healthylifestyle #foodprep

Paige Hathaway

1 day 11 hours ago

Life is tough but so are you.

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