Categorized | Nutrition, Weight loss

4 spices to spice up your meals and their health benefits

Please follow and like us:

A spice a day may help keep the doctor at bay according to recent research. So add these to your personalised meal plan to help make food more flavoursome:

Wasabi: boasts anti-bacterial and anti-fungal effects in your digestive system and may also help reduce the risk of blood clots and cancer.

Chilli: women who eat meals containing chilli have fewer spikes in their glucose levels after food, lessening their risk of weight gain and type 2 diabetes, according to research at the University of Tasmania. Capsaicin, which gives chilli its spicy punch, speeds up our metabolism. Research suggests it may also reduce bad LDL cholesterol, help combat prostate cancer and blitz the bacteria that cause stomach ulcers.

Turmeric: in India, where they call curry ‘the spice of life’, the incidence of Alzheimer’s is lower. Turmeric, one of the main curry ingredients contains curcumin which helps reduce the build-up of damaging proteins that cause Alzheimer’s. Further studies also suggest that turmeric can reduce spread of breast cancer and joint swelling caused by arthritis.

Cayenne Pepper: boosts circulation and stimulates the production of hydrochloric acid in the stomach, aiding digestion and in some studies, reducing minor heartburn.

View post –

4 spices to spice up your meals and their health benefits

Leave a Reply

You must be logged in to post a comment.

Paige Hathaway

Paige Hathaway

43 minutes 50 seconds ago

Before the day is over I wanted to say #HappyEarthDay ☀️🌱🌏 to this beautiful alluring planet. It’s crazy to think that most of us live and die in the same corner which we were born and never get to see anyone of it... This world is such a magical place, get out there and explore it. I challenge you, once a year go somewhere you’ve never been before because what I like to remember is that jobs fill our pockets, but adventures fill our soul! So wonder where the WiFi is weak, take every chance you get and travel before you run out of time. #wonderlust

Paige Hathaway

2 days 2 hours ago

Kiss me if I’m wrong but Dinosaurs still exist? Right? .... BEST OR WORST PICKUP LINE!? 🤷🏼‍♀️🤣
What’s your best pink up line or one you’ve heard?

Categories

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)

googlecf36d673e0372da3.html