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Brooke Stacey’s total body workout

This total body workout is as much about balance and coordination training as it is about building strength. This means you not only train the whole body, but you also make your entire body a stronger and more cohesively functioning machine. Try to put as much power as you can behind each compound movement to get your heart pumping.

Words/workout: Brooke Stacey (pictured)

Photography: James Patrick

 Perform each exercise for 3 sets of 10 to 12 reps in each set (or on each leg).

Step-Up with overhead press

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1.Stand on the floor behind your step with weights held at your sides.

2. Step right foot on to bench and squeeze glute of back leg as it lifts behind you. While body is lifting up, press weights overhead.

3.  Step down to start position and lower weights back to sides. Switch feet and repeat.

 Walking lunge with bicep curl

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1. Stand upright, feet together, holding a dumbbell by your sides.

2. Take a controlled step forward with your left leg, keeping your elbows close to the body.  Lower hips toward the floor and bend both knees (almost at 90-degree angles). The back knee should come close but never touch the ground. Your front knee should be directly over the ankle, and the back knee should be pointing down toward the floor.

3. Push off with your right foot and bring it forward, raising your leg, curling the dumbbells to your shoulders, then lowering the dumbbells to your side. This completes 1 rep.

4. Next, step forward and repeat with the right leg.

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Brooke Stacey’s total body workout

Posted in Fitness Equipment, Personal Fitness Training, Weight loss, Weight TrainingComments Off on Brooke Stacey’s total body workout

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HIIT training with Snap Fitness trainer Steve Irwin

HIIT training with Snap Fitness trainer Steve Irwin Work up a sweat with Snap Fitness’ trainer Steve Irwin as he takes you through a challenging workout that’ll get your heart rate pumping.Find more workout videos at Women’s Health and Fitness Magazine and follow us on Instagram @whandfmag for all your fitness motivation.Be sure to check out www.snapatw.com.au for more virtual workouts.

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HIIT training with Snap Fitness trainer Steve Irwin

Posted in Bodybuilding, Exercises, Weight lossComments Off on HIIT training with Snap Fitness trainer Steve Irwin


Paige Hathaway

14 hours 47 minutes ago

When you wanna dress up and be cute but being sporty is life.. 😩🤗 #becausefitnessislife

Paige Hathaway

1 day 17 hours ago

Just made my Spotify workout playlist live for you guys to get amped in the gym! 😤🎶💪🏼
(Follow me on Spotify - username: Paige Hathaway)

COMMENT BELOW YOUR FAVORITE WORKOUT SONGS What songs really get you motivated in the gym!?

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