Archive | Weight loss

Image alexa-strength-main.jpg

Alexa Towersey’s resistance training workout

Resistance training targets the full body with particular emphasis on the posterior chain and core for both strength and physique shape and allows you to work towards YOUR own objective by having targeted options with both your rep range and load.It also provides exercises designed to challenge your grip, in addition to providing some of […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Weight loss0 Comments

NIKKIHEROBIKESHOT

7 health perks of cycling

1. Improved cardiovascular health (the ability for your heart to efficiently pump and regulate oxygenated blood in your body) 2. Low impact on joints 3. Fat burning: Uses the biggest muscle group (legs and gluteus) thus aiding fat burning, promotion of lean muscle mass and overall toning, and get buns of steel. Really. 4. Ideal for low levels of fitness: Not about strength […]

Read the full story

Posted in Aerobics, Exercises, Training Methods, Weight loss0 Comments

Beautiful athletic trainer shows examples of exercises in the gym

Abs – the ultimate workout

If you’ve spent the last decade crunching to coax those elusive abs out from under your spare tyre, it’s time to listen up. Crunches alone will not miraculously melt away your middle. (Here’s why you should get up now. Before it’s too late!) Without a concurrent HIIT program to burn the blanket of body fat […]

Read the full story

Posted in Aerobics, Exercises, Personal Fitness Training, Training Methods, Weight loss0 Comments

1b923985944c6f9fcd4750c0ace309c5--woman-fitness-fitness-women

10 ways to melt more FAT

We turn to the latest science for fat-burning tips 1. Lift heavier weights The theory that lifting light and furiously fast burns more fat than heavy weights is harder to kill than a cockroach. Here’s why it’s hogwash: fewer reps with heavier weights equals a metabolic boost that outlives the increase from high rep, light weight workouts […]

Read the full story

Posted in Diets, Nutrition, Personal Fitness Training, Sports nutrition, Weight loss0 Comments

beach-workout-elise

How to make the most of beach circuits and boot camps

The benefits of outdoor training “Circuit training is an excellent way to frame your workouts regardless of whether you are working to time (i.e. 30 seconds on, 10 seconds off) or reps (i.e. 8–12 reps),” says personal trainer and owner of Flow Athletic Ben Lucas. “You can tailor a circuit workout to suit your needs whether you […]

Read the full story

Posted in Aerobics, Exercises, Fitness Models, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

Train like an elite

Your goal doesn’t have to be to make it to the Olympics in order to get the most from your workouts. Whether you’re training for a race or simply looking to stay active, why shouldn’t you at least be able to train like your favourite athletes? Fitness expert and coach Nick Grantham – who has worked […]

Read the full story

Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments

th5E95BR3Z

‘How I regained my health after bikini competitions

Fitness Feature Feb 27, 2017 After getting in the best shape of my life, I didn't know what to do next… [Translate]

Read the full story

Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments

resistanceband

How to use your resistance bands for recovery and toning

How to use your resistance bands for recovery and toning You’ll be suprised at how resistance bands can come in handy when it comes to activation, recovery and toning.Also known as physio bands or Thera-Bands, resistance bands are often used to improve flexibility or for rehabilitative purposes.“Resistance bands are great for rehabilitation from injury as […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Weight loss0 Comments

Image buttworkout-kneelingband.jpg

Lower-body booty circuit

Combine these three micro workouts to form a lower-body workout that’ll have you working up a sweat.THE WORKOUT5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises.5 Burpees // 20 Kneeling Banded Hip Thrust // 5 Burpees // 20 Knee to Squat Jump (10 on each leg) // 5 Burpees […]

Read the full story

Posted in Exercises, Fitness Models, Personal Fitness Training, Training Methods, Weight loss0 Comments

wf-dumbbells

Train and gain! with this dumbbell workout

Here’s how strength training can get you a better bikini body… More and more women are strength training when they hit the gym, but if you’re still not convinced, then you could be missing out on some serious benefits. Whether you’re using the TRX, doing a kettlebell class or using a pair of dumbbells in […]

Read the full story

Posted in Aerobics, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments


Paige Hathaway

Paige Hathaway

3 hours 29 minutes ago

‪Me : "Wow that girl over there just took off her top."‬
‪Random guy : "where?..."‬
‪Me .... *grabs his pizza slice and runs ‬

Paige Hathaway

20 hours 55 minutes ago

Life is too short to be basic.

Categories

February 2018
MTWTFSS
« Jan  
 1234
567891011
12131415161718
19202122232425
262728 

RSS to WordPress

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)

googlecf36d673e0372da3.html