Archive | Weight loss

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Strength building core finisher workout

A strong core will support everything else you do, but when most people think of core they only think of abs. Head trainer Alexa Towersey and Jenna Douros show us how to build up your core.The core includes all of the abs (deep and superficial) in addition to the muscles of the hips and lower […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Weight loss0 Comments

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Strengthening shoulder workout

For all the girls carrying the world on their shoulders, Karey Northington provides an epic upper body circuit designed to build strength and create some serious shape.The whyThis workout is a fantastically efficient time saver that hits the deltoid from multiple angles, creating beautifully sculpted shoulders. Using dumbbells, the body bar and the plate help […]

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Jenna Douros’ HIIT workout sampler

Jenna Douros’ HIIT workout sampler Designed to get your heart rate high and burn max calories this HIIT circuit by Jenna Douros will also help you improve your muscle endurance and cardiovascular fitness.It requires only your body weight, so you can perform the workout literally anywhere. Complete all exercises back-to-back, as quickly as possible, with […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Weight loss0 Comments

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How to lose fat

Fitness Feature Jun 26, 2017 Want to up your fat-burn potential? Try these top tips… [Translate]

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Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments

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Upgrade your lunch break workout

Fitness Article Aug 1, 2017 Forget clocking extra office hours – lunch is the perfect time to burn calories! [Translate]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight loss0 Comments

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Gym workouts for women

Fitness Feature Jun 26, 2017 Give your gym workout an upgrade and watch the results pour in… [Translate]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Training Methods, Weight loss0 Comments

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Why you should train your glutes?

Covet strong glutes? We asked the Base Body Babes to share their advice when it comes to training your glutes. We love having and creating well balanced, beautifully proportioned and functional bodies. Our programs are specifically designed to ensure the body is structurally balanced and moving correctly, with a focus on posture and creating feminine proportions. Generally speaking, women […]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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4 foolproof fitness tips

Get the most out of your workouts with Sheena-Lauren’s summer workout tips and you’ll be on your way to becoming your best self. 1. Train first thing in the morning “Wake up and work out before your brain figures out what is going on,” says Sheena-Lauren. You will be less likely to skip a workout than if […]

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Posted in Bodybuilding, Exercises, Training Methods, Weight loss0 Comments

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Best exercises for sport and cardio fitness

We take a look at top workouts and exercises for building up your sport and cardio fitness – think group fitness classes, running clubs, obstacle courses, hip-hop dance. GOOD FOR While not overly useful to the highly trained individual, low-key, entertainment-based group fitness classes or activities may provide a much needed push for the under-motivated. “These types of workouts […]

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Weight loss, Weight Training0 Comments

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Get fit on social media

Fitness Article Jul 25, 2017 Boost your summer workout motivation with these social media campaigns [Translate]

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Posted in Bodybuilding, Exercises, Fitness Models, Personal Fitness Training, Weight loss, Weight Training0 Comments


Paige Hathaway

Paige Hathaway

13 hours 37 minutes ago

Worst gym pickup like ever:
Damn girl, Imma call that ass “avocado” cause it’s the good kind of fat..... 🦗 🦗

- What’s the worst or best lol pick up line you’ve either heard or said?!

Paige Hathaway

1 day 14 hours ago

I’m heading somewhere today...✈️
If you can guess where I’m traveling too... (I know it’s a shot in the dark) but first person that guesses where I’m going gets a shoutout on my Snapchat! 1,2,3 GO ..... 🌎🤔

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