GymRat Fitness has been offering health and fitness advice to people across the world since 2004. Kev Rymell, editor in chief of Gym Rat Fitness has been a personal fitness trainer for over 25 years, training  elite runners and champion bodybuilders as well as the average person who just want to get fit or lose weight.

Everyone can benefit from his expertise  whether it is about diet, nutrition, getting fit, or upping your present training program or making sure you are doing the right things in your present fitness or health regime – he can help.

For more information on getting your personal fitness programme email: gymratfitness@mail.com