Tag Archive | "ceiling"

Image ab-core-sideplankhipdip.jpg

3 ways to target your core

The workoutUsing a timer set for 30 seconds of work and 10 to 15 seconds of rest3 to 4 rounds of each move1. Side plank hip dipsHold yourself up in a side plank (either from the knees or toes) Using control, lower the bottom hip to the floor with an inhale. As you exhale, push the hips back up to the ceiling.

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3 ways to target your core

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Paige Hathaway

Paige Hathaway

3 hours 23 minutes ago

‪Me : "Wow that girl over there just took off her top."‬
‪Random guy : "where?..."‬
‪Me .... *grabs his pizza slice and runs ‬

Paige Hathaway

20 hours 50 minutes ago

Life is too short to be basic.

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