Categorized | Bodybuilding, Exercises

Base Body Babes full-body barbell workout

Please follow and like us:

Get stronger, fitter and feel more confident in the gym with this exclusive full-body workout by the Base Body Babes.”The barbell is our favourite piece of training equipment, as it can be used for such a great range of exercises. We like to say that ‘Load is King’ – the exercise that allows you to lift the heaviest loads will ultimately give you the best results, and the barbell allows you to do just that.

Although there is no magical number, we love the eight rep range as it allows you to build strength while still keeping the heart rate elevated for optimal calorie burn,” says the ladies, Felicia Oreb and Diana Johnson.Here’s what you need to do

A1 Barbell Back Squat

A2 Barbell Military Press

A3 Barbell Romanian Deadlift

A4 Barbell Bent-Over Row

A5 Barbell Split Squat

A6 Barbell Glute Bridges Perform each exercise

A1–A6 back to back, with no rest in between exercises

Complete 8 repetitions of each exercise Rest for 4 minutes after A6 Repeat 4–6 times NOTE: Choose weights that you believe you can complete all repetitions and sets with without failing, yet still keep the weight challenging enough to complete a great workout. Technique is most important when lifting heavy, so don’t compromise your form.

Ensure you are completing all repetitions and sets with perfect technique before increasing the weight.Let’s do this!Words/Workout: Felicia Oreb and Diana JohnsonPhotography: Vanessa Natoli / @vanesSanatoliphotography

Originally posted here:

Base Body Babes full-body barbell workout
Click Here!

 

Leave a Reply

You must be logged in to post a comment.


Paige Hathaway

Paige Hathaway

16 hours 59 minutes ago

I’m heading somewhere today...✈️
If you can guess where I’m traveling too... (I know it’s a shot in the dark) but first person that guesses where I’m going gets a shoutout on my Snapchat! 1,2,3 GO ..... 🌎🤔

Paige Hathaway

1 day 16 hours ago

TAG SOMEONE YOU WANT TO MOTIVATE!

It is my personal belief that any individual can become and accomplish anything if you truly believe in yourself, overcome your own fears, take a risk, and be extremely persistent until your goal/dream is meet. The reality is that most people that have a goal/dream lack some of the essential elements needing to succeed

(desire, faith, a plan, daily action, commitment, determination, learning from failure, persistence)

In my eyes, you do not need money to make money. Anyone who is completely committed to their goal will do whatever it takes to gain the necessary knowledge.

Lack of time your excuse?? Then you have the inability to prioritize and make time for your goals/dreams (You make time for whats important) These are all examples to show you that the only limitations in life are the ones we create, believe, and oppose upon ourselves. Don’t let the only thing stopping you from achieving your goals be you. Dream BIG, set goals and take action.

Categories

January 2018
MTWTFSS
« Dec  
1234567
891011121314
15161718192021
22232425262728
293031 
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)