Tag Archive | "elise-carver"

EliseChrisLeW

Health and fitness talk with Elise Carver

On the road so far

I studied to be a master trainer through the Australian Institute of Fitness about nine years ago and worked part time at a gym in South Yarra with some fantastic mentors who showed me the value of quality training. Shortly after, I began to fall in love with surfing. When I decided to make the shift to Torquay, I was already on my way to changing my body shape to suit surfing and so the Surf Style Training method was born and developed organically. I soon realised the mainstream way of training wasn’t for me and I have now run a successful business out of my own studio for three years.

On body type

Your natural body shape is what you make it. I’ve been through so many variations of my ‘natural’ body shape in my lifetime – I just happen to love the one I have now. When I was a gymnast I was a young, skinny springy ball of energy. When I started rock climbing, I began to develop a very strong upper body, which explains my shoulder definition. There was dancing, which helped to develop my strong core and then, as I got older, I got stuck right into gym and stacked on a solid five to six kilos of muscle – this was probably my least favourite body shape. When I got into surfing, I turned my bulk into lean, pliable muscle fit for surfing and have never looked back.

On body love

I really like my core and posture! It’s the one thing that stays strong despite the fact that I have scoliosis. It’s switched on all the time – it’s like doing an ab workout while you breathe.

I’m trying to improve my body all the time! You can always be stronger, fitter, faster, more flexible or agile. I just work on a little bit every week. I also have injuries that I have to manage, such as my torn meniscus in my knee and my lumbar scoliosis.

On genetics 

I have my Dad’s ability to build strong muscles, but my relatively petite frame is courtesy of my mother. That said, my mother is overweight and my dad fluctuates depending on what he is eating or how much he is working. Genetics gives you the blank canvas you have to work with but you decide what the painting looks like.

On training

The best way to train your body and get results is to challenge it with something new as often as possible. I do three to four sessions a week and every workout I do is different. On a good week, I also surf three to five times, jump on a bike or the cross trainer three times, walk my dog on the beach every morning and stretch every day. 

On nutrition

I have chronic gastritis, so my stomach is very touchy, but it’s like a blessing because I now eat to support my digestive system. I avoid dairy, gluten, refined sugars, caffeine, legumes and meat after 3pm. It seems like a tough meal plan at first but it actually opened up a whole new way of being for me. I’m trialling the meal plan with my clients at the moment, and I’m hoping to release the plan and a recipe book soon. 

On body image

Everyone is hard on themselves at one time or another. You need to understand the difference between wanting to be better and beating yourself up. If we didn’t expect more from ourselves then we would all be slobs, so use that motivation to get off your ass! But if you’re beating yourself up, that’s just pointless.

View this article:

Health and fitness talk with Elise Carver

Posted in Exercises, Fitness Models, Nutrition, Training Methods, Weight lossComments (0)



40% OFF On Phen375 Products

Paige Hathaway

Paige Hathaway

16 hours 23 minutes ago

🌻 I haven’t went on a rant in awhile so if you don’t care to hear it... here’s your chance to exit 😝
MY QUESTION IS: Why do so many of us struggle to find happiness?! - HAPPINESS is at the top of everyone’s list. At the end of the day, we want to feel like we’re happy and have lived well. But oftentimes, we can find ourselves feeling unhappy and we may feel like we’re not sure why happiness isn’t happening for us.
- - - - - -
Most of the time when you have a negative thought or feel unhappy, you’ll read tons of self-help books that tell you to replace that negative thought with a positive one, they may also tell you to spend no more than 60 seconds thinking about it and move on about your day. (Easier said than done) That’s great advice and all but to me, all that does is sweep your negative thinking under the rug and the rug along with that negative thought is still there. Every person who has ever been on a weight loss diet understands this: “just don’t think about food” they say, (again, easier said than done) - this simply just does not work especially for the long haul.
- - - - - -
My thoughts: 💭 The next time you’re having a bad day or a negative thought about something, don’t ignore your emotions or thinking and “put on a happy face.” Instead, try accepting the way you feel and try to identify why you are feeling the way you are. By ending the internal struggle of how you actually feel, you can begin to understand your “WHY”— And by understanding yourself and your thoughts a bit better, you come to life’s choices with the most powerful tool of all: YOUR FULL SELF! To me: I feel as though, this is a much better way to choose happiness for yourself. In the end; YES!! happiness is a choice but to understand yourself better will allow your own sense of happiness to shine in brighter than anything else! ☀️🌈🌸

COMMENT BELOW YOUR THOUGHTS ON THIS TOPIC!

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.jsgooglecf36d673e0372da3.html