Tag Archive | "daganta"

Pop squat on the sand

Pop squat on the sand Challenge yourself with the pop squat on the sand with Holly Barker.How: Squat to 90 degrees, feet shoulder-width apart, knees in line with toes.Explode out of your squat and through your heals.Land softly back to your squat starting position and prepare to repeat. 20 reps.Words/Workout: Holly Barker (pictured)Photography: Noel Daganta

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Pop squat on the sand

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Walking lunge twist

Walking lunge twist Challenge yourself on the sand with this walking lunge twist by Holly Barker.How: Step forward into lunge position.At full lunge, twist torso towards front hip, return to centre and step forward, bringing back leg forward.Repeat with each step, twisting torso from side to side towards front hip on each side. 20 reps.Words/Workout: Holly Barker (pictured)Photography: Noel Daganta

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Walking lunge twist

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