Resistance band curl to press Sculpt your biceps with this resistance band workout.Targets: Biceps, DeltsPerks: This compound movement allows multiple muscle groups to be worked with one exercise, making it time efficient and adding to the difficulty of your workout. Sculpt the arms with this two-in-one exercise.Move: Stand with both feet on top of the band, about hip-width apart.(Fit Tip: You can control how easy or hard the exercise is by where you stand on the band to create more or less tension.) Start with both arms straight and begin to curl the arms up and towards the chest. Keep your elbows locked at your side.