Archive | April, 2017


Dynamic warm up routine

Warm up your muscles with September cover model Alexa Towersey’s favourite warm up sequence.Alexa always incorporates a structured dynamic warm-up before every training session. It’s the perfect opportunity to prime the nervous system and prepare the muscles, reinforce correct movement patterns and identify and address any structural imbalances or weaknesses. Learning how to switch ‘off’ […]

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Posted in Bodybuilding, Exercises0 Comments


Calum Von Moger’s Armed And Ready Workout

Vital Stats Name: Calum von MogerHeight: 6’2″Weight: 215-230 poundsOccupation: Bodybuilder and Cellucor athleteWebsite: I’m not interested in looking like today’s bodybuilders. I prefer the classic physiques of guys like Arnold Schwarzenegger, Dave Draper, and Franco Columbu. They had incredible symmetry, great proportions, and amazing overall development. Those are guys I want to look like—but […]

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Image lunge-dumbbell.jpg

The Upgraded Get-Big Legs Workout

OUR ADVICE By using a 5×5 rep scheme with squats—the key mass builder in your routine—you’ll be completing nearly the same number of reps as your old workout, but you’ll go heavier to stimulate more muscle growth. Romanian deads and walking lunges team up to provide for more volume and better overall leg development than […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Personal Fitness Training, Sports nutrition, Weight loss, Weight Training0 Comments

Image woman-preapring-lifting-deadlifting.jpg

The Secret to Balancing Strength Training and Cardio

Shutterstock”Contrary to what’s been preached in the past, lifting and running complement each other quite well,” says Jay Dicharry, P.T., director of the REP lab in Bend, OR. In fact, lifting on the same day as running can improve your running results. But that requires a lot of time. [Translate]

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Fitness fanatics warned of health risks

Fitness fanatics warned of health risks Published: 5:18AM Monday November 04, 2013 Source: Fairfax Email this article Print this article Text size + –   Source: A Hamilton-based fitness expert has warned exercise fanatics may be risking their health, if not their lives, from their obsessions with working out. Waikato University clinical psychologist Jo […]

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Posted in Aerobics, Diets, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments


How To Hip Hinge For Ultimate Performance!

Vital Stats Name: Todd Bumgardner, MS, CSCSOccupation: Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist at Ranfone Training Systems.Website: I can’t recall how many times I’ve heard Ronnie Coleman’s classic line echo around the weight room: “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weight.” […]

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Pick ’n’ mix Pilates moves

While there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or athletic figure, there certainly are some that can help to make your workouts more effective.‘Pilates can really help you to focus on specific exercises in order to enhance your particular shape,’ says Nadine […]

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Posted in Diets, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight loss0 Comments

Paige Hathaway

Paige Hathaway

2 days 15 hours ago

I’m kinda feelin the... “I’m cute” but I can still kick your arse look... lol 😜🤷🏼‍♀️ ....What do you think!?

(Ok, maybe I can’t kick anyone’s arse because I can’t even write a caption with the word arse without typing arse) lol #youknowwhatimean #ihope

Paige Hathaway

2 days 18 hours ago

Congratulations to my 1st place Winner!
Joshua Pritchet won $5,000!! YOU KILLED IT 💀 👏🏼👏🏼

Starting weight: 190lbs |Ending weight: 175lbs

Joshua Pritchet’s Success Story: “My goal has always been to get lean and stay lean, this has always been my biggest struggle. I have a very busy life, I have an 8 month old daughter, I work night shift as an RN in a critical care unit, mom is in nursing school and on top of that I am organizing a move from Texas to Arizona to begin a rigorous anesthesia program. Its not always easy for me to stay on top of my diet and stay consistent. Through the challenge, Paige gave me all the tools and resources I needed to reach my goal and more, I feel healthy, I feel strong, and motived to keep going. The challenge is over but I am not done on my journey, I feel empowered to keep going and bettering myself. Through the challenge although I have a bit of hectic life I never lost my drive, the knowledge I gained through Paige was extraordinary and if I ever had questions she was very receptive and eager to answer them all. The biggest point I would like to say regarding this challenge is the dedication Paige puts into us and the information she provides us. It is extremely evident that she cares about us and is passionate about us reaching our goals. This challenge was one the best decisions I could have ever made for my health and fitness.”
IG: @jmp_9 | Facebook: Joshua Pritchet

DONT WAIT - START YOUR TRANSFORMATION TODAY!! DIRECT MESSAGE me your email to join! Or email me direct


April 2017
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