Tag Archive | "making-it-time"

Resistance band curl to press

Resistance band curl to press Sculpt your biceps with this resistance band workout.Targets: Biceps, DeltsPerks: This compound movement allows multiple muscle groups to be worked with one exercise, making it time efficient and adding to the difficulty of your workout. Sculpt the arms with this two-in-one exercise.Move: Stand with both feet on top of the band, about hip-width apart.(Fit Tip: You can control how easy or hard the exercise is by where you stand on the band to create more or less tension.) Start with both arms straight and begin to curl the arms up and towards the chest. Keep your elbows locked at your side.

Excerpt from:

Resistance band curl to press

Posted in BodybuildingComments (0)

Paige Hathaway

Paige Hathaway

1 day 7 hours ago

Iโ€™m kinda feelin the... โ€œIโ€™m cuteโ€ but I can still kick your arse look... lol ๐Ÿ˜œ๐Ÿคท๐Ÿผโ€โ™€๏ธ ....What do you think!?

(Ok, maybe I canโ€™t kick anyoneโ€™s arse because I canโ€™t even write a caption with the word arse without typing arse) lol #youknowwhatimean #ihope

Paige Hathaway

1 day 11 hours ago

Congratulations to my 1st place Winner!
Joshua Pritchet won $5,000!! YOU KILLED IT ๐Ÿ’€ ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

Starting weight: 190lbs |Ending weight: 175lbs

Joshua Pritchetโ€™s Success Story: โ€œMy goal has always been to get lean and stay lean, this has always been my biggest struggle. I have a very busy life, I have an 8 month old daughter, I work night shift as an RN in a critical care unit, mom is in nursing school and on top of that I am organizing a move from Texas to Arizona to begin a rigorous anesthesia program. Its not always easy for me to stay on top of my diet and stay consistent. Through the challenge, Paige gave me all the tools and resources I needed to reach my goal and more, I feel healthy, I feel strong, and motived to keep going. The challenge is over but I am not done on my journey, I feel empowered to keep going and bettering myself. Through the challenge although I have a bit of hectic life I never lost my drive, the knowledge I gained through Paige was extraordinary and if I ever had questions she was very receptive and eager to answer them all. The biggest point I would like to say regarding this challenge is the dedication Paige puts into us and the information she provides us. It is extremely evident that she cares about us and is passionate about us reaching our goals. This challenge was one the best decisions I could have ever made for my health and fitness.โ€
IG: @jmp_9 | Facebook: Joshua Pritchet

DONT WAIT - START YOUR TRANSFORMATION TODAY!! DIRECT MESSAGE me your email to join! Or email me direct PaigeHathawayFit@gmail.com


March 2018
« Feb  
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)