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7 tips to boost your self-esteem

7 tips to boost your self-esteem Boost your confidence and self-esteem with these tips from Sydney psychologist Jacqui Manning.

1. Reduce social media use: Stop checking how many friends or followers people have and remind yourself that social highlight reels are designed to cultivate an illusion even they don’t live up to.

2. Treat yourself like a friend: β€œI ask women, would you put down your daughter, best friend or mother in this way? Of course, not! So it’s obviously not okay to say these things to yourself,” says Manning.

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7 tips to boost your self-esteem

Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Weight lossComments (0)

Paige Hathaway

Paige Hathaway

3 hours 59 minutes ago

Q: What body type are you? πŸ€·πŸΌβ€β™€οΈ
β€’ ECTOMORPH? ....Long, slim, and thin muscles/limb and low fat storage. Usually find difficulty in building muscle / gaining weight.

β€’ ENDOMORPH? ....Solid and generally soft with a high tendency to store body fat. Usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs.

β€’MESOMORPH? ....Muscular and well-built, with a high metabolism and responsive muscle cells. Usually larger bone structure and a naturally athletic physique. They find it quite easy to gain and lose weight.

IM AN ECTOMORPH (its hard for me to gain muscle / weight and it’s always a constant challenge to keep it on!


Paige Hathaway

18 hours 46 minutes ago

I’ve got a challenge for you...
Let’s see who can type out β€œI L O V E P I Z Z A” in the comment section below one letter at a time without getting interrupted.... First one to do it WINS!


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