Tag Archive | "handles-on-top"


Resistance band upright row

Target your delts, biceps and traps with this upright row. All you need is a resistance band.

Move: Stand with both feet on top of the band, about hip-width apart and criss-cross the bands in each hand to create an ‘X’. Start with your arms down, palms/handles on top of thighs and a slight bend in your elbows. Keep the handles close to your body and pull them straight up towards your chest. Come up until your arms are parallel with the floor, pause for a second at the top, lower back down, and repeat.

(Fit Tip: Be sure that your elbows do not come up higher than 90 degrees, as this puts added strain on the rotator cuff.)

Words and workout by Ashley Azevedo.

Photography by James Patrick.

Check out these top 14 exercises for toned arms.

Originally posted here:

Resistance band upright row

Posted in Aerobics, Fitness Models, Personal Fitness Training, Training MethodsComments (0)

Paige Hathaway

Paige Hathaway

1 day 7 hours ago

I’m kinda feelin the... “I’m cute” but I can still kick your arse look... lol 😜🤷🏼‍♀️ ....What do you think!?

(Ok, maybe I can’t kick anyone’s arse because I can’t even write a caption with the word arse without typing arse) lol #youknowwhatimean #ihope

Paige Hathaway

1 day 11 hours ago

Congratulations to my 1st place Winner!
Joshua Pritchet won $5,000!! YOU KILLED IT 💀 👏🏼👏🏼

Starting weight: 190lbs |Ending weight: 175lbs

Joshua Pritchet’s Success Story: “My goal has always been to get lean and stay lean, this has always been my biggest struggle. I have a very busy life, I have an 8 month old daughter, I work night shift as an RN in a critical care unit, mom is in nursing school and on top of that I am organizing a move from Texas to Arizona to begin a rigorous anesthesia program. Its not always easy for me to stay on top of my diet and stay consistent. Through the challenge, Paige gave me all the tools and resources I needed to reach my goal and more, I feel healthy, I feel strong, and motived to keep going. The challenge is over but I am not done on my journey, I feel empowered to keep going and bettering myself. Through the challenge although I have a bit of hectic life I never lost my drive, the knowledge I gained through Paige was extraordinary and if I ever had questions she was very receptive and eager to answer them all. The biggest point I would like to say regarding this challenge is the dedication Paige puts into us and the information she provides us. It is extremely evident that she cares about us and is passionate about us reaching our goals. This challenge was one the best decisions I could have ever made for my health and fitness.”
IG: @jmp_9 | Facebook: Joshua Pritchet

DONT WAIT - START YOUR TRANSFORMATION TODAY!! DIRECT MESSAGE me your email to join! Or email me direct PaigeHathawayFit@gmail.com


March 2018
« Feb  
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)