Archive | Training Methods

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The Ultimate Upper-body Workout Routine

milan2099 / Getty Each and every one of us steps foot into the gym because we want to improve our physical selves. While we all might have different goals, the same theme exists for all of us…progression. Now, there are a few guys out there that get to lift heavy weights for a living. Perhaps […]

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What it takes to become a professional bodybuilder, according to Steve Kuclo

Per Bernal / M+F MagazineAs a kid growing up in St. Clair Shores, MI, Steve Kuclo would flip through the pages of FLEX and Muscle & Fitness magazines looking for workout programs and lifting tips to help him gain strength and size. “I’ve always loved competing, and I played a lot of sports growing up,” […]

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Upgrade your lunch break workout

Fitness Article Aug 1, 2017 Forget clocking extra office hours – lunch is the perfect time to burn calories! [Translate]

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Gym workouts for women

Fitness Feature Jun 26, 2017 Give your gym workout an upgrade and watch the results pour in… [Translate]

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Why you should train your glutes?

Covet strong glutes? We asked the Base Body Babes to share their advice when it comes to training your glutes. We love having and creating well balanced, beautifully proportioned and functional bodies. Our programs are specifically designed to ensure the body is structurally balanced and moving correctly, with a focus on posture and creating feminine proportions. Generally speaking, women […]

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4 foolproof fitness tips

Get the most out of your workouts with Sheena-Lauren’s summer workout tips and you’ll be on your way to becoming your best self. 1. Train first thing in the morning “Wake up and work out before your brain figures out what is going on,” says Sheena-Lauren. You will be less likely to skip a workout than if […]

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Top fitness tips for building strong abs

Try: Pre-workout muscle engagement When you’re pushed for time, you want to get the most bang for your buck. Pre-workout muscle engagement is a technique that aims to engage more muscles throughout your workout, which burns more calories and creates a stable base. How: Try adding the following core and glute activation exercises into your […]

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10 ways to boost calorie burn at the gym

Trick up your workout with these simple techniques to burn more fat at the gym.      1. Aim for 3-7 repsTo boost metabolism, you want fewer reps with heavier weights according to the Norwegian University of Sport and Physical Education. To maximise calorie burn after your workout (a.k.a. excess post-exercise oxygen consumption or EPOC), […]

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Holly Holm Talks Training, Trash Talk, and Keeping Her Cool Ahead of UFC 219

Suhaimi Abdullah / GettyUFC 219 is quickly approaching, and the title fight is one you won’t want to miss. Former UFC women’s bantamweight champion Holly Holm, the pro boxer-turned-UFC-fighter who won the bantamweight title from Ronda Rousey with a notorious knockout in 2015, will challenge UFC featherweight champ Cris Cyborg for her title. But this […]

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How to increase muscle gain

To increase lean muscle mass, progressive overload is essential – here’s how to build up your gains. Angelique Tagaroulias writes. Progressive overload not only does it stimulate muscle hypertrophy by forcing the muscle to adapt to increased loads, it also aids in the development of stronger and denser bones, ligaments, tendons and cartilage. “Progression is forcing a muscle […]

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Paige Hathaway

Paige Hathaway

13 hours 41 minutes ago

Worst gym pickup like ever:
Damn girl, Imma call that ass “avocado” cause it’s the good kind of fat..... 🦗 🦗

- What’s the worst or best lol pick up line you’ve either heard or said?!

Paige Hathaway

1 day 14 hours ago

I’m heading somewhere today...✈️
If you can guess where I’m traveling too... (I know it’s a shot in the dark) but first person that guesses where I’m going gets a shoutout on my Snapchat! 1,2,3 GO ..... 🌎🤔

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