Archive | Fitness Models

3a4268fae1f30ed315954a29432ec47c

Positive body image with the AnyBODY girls Georgia Gibbs & Kate Wasley

We talk positive body image and its relationship to good health with cover models and founders of AnyBODY, Georgia Gibbs, and Kate Wasley. Far from a biological predisposition, our modern tendency to criticise parts of our own body is instead an ugly by-product of a media-saturated world. Something that this month’s cover models and founders of body-love movement, AnyBODY, are […]

Read the full story

Posted in Aerobics, Bodybuilding, Exercises, Fitness Models, Training Methods0 Comments

Image jenna-skaters.jpg

Jenna Douros’ pyramid shred workout

As much as we appreciate the calorie burn native to hill sprints, they can get boring come the end of your training week. Change up your routine with this high-intensity blast courtesy of our beautiful cover model, Jenna Douros – if you’re game!Regardless of your fitness level or exercise experience – whether you’re a bodybuilder, […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight loss0 Comments

Image buttworkout-kneelingband.jpg

Lower-body booty circuit

Combine these three micro workouts to form a lower-body workout that’ll have you working up a sweat.THE WORKOUT5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises.5 Burpees // 20 Kneeling Banded Hip Thrust // 5 Burpees // 20 Knee to Squat Jump (10 on each leg) // 5 Burpees […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Models, Personal Fitness Training, Training Methods, Weight loss0 Comments

8 exercises for a Brazilian butt!

Want a gorgeous, toned bum? Here are the best exercises for your glutes and thighs.Donkey kicksStarting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at 90 degrees. Push that leg as high as you can in the air and lower back down, repeat for 12 […]

Read the full story

Posted in Aerobics, Bodybuilding, Exercises, Fitness Models, Personal Fitness Training, Training Methods, Weight loss0 Comments

Image concrete-core.jpg

Sculpting full upper-body workout by Marcie King

This full upper-body workout targets abs from every angle while sculpting arms, back and chest.FrequencyTwo to three days per week.The rulesPerform all exercises in pairs (e.g. 1&2, 3&4, etc), leaving 48 hours between workouts. (e.g. [Translate]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Models, Nutrition, Weight loss0 Comments

wallhaven-154333

Beauty benefits of exercise

Need an excuse to go the gym? There’s a whole host of beautifying benefits that come from regular exercise aybe you’re driven by the desire to lose weight, tone your thighs, shape your shoulders or flatten your belly? Maybe you work out to ward off the big killers like heart disease, diabetes or cancer? But have […]

Read the full story

Posted in Aerobics, Diets, Exercises, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight loss0 Comments

beach-workout-elise

How to make the most of beach circuits and boot camps

The benefits of outdoor training “Circuit training is an excellent way to frame your workouts regardless of whether you are working to time (i.e. 30 seconds on, 10 seconds off) or reps (i.e. 8–12 reps),” says personal trainer and owner of Flow Athletic Ben Lucas. “You can tailor a circuit workout to suit your needs whether you […]

Read the full story

Posted in Aerobics, Exercises, Fitness Models, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

screen_shot_2017-07-25_at_14.51.13_0

Get fit on social media

Fitness Article Jul 25, 2017 Boost your summer workout motivation with these social media campaigns [Translate]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Models, Personal Fitness Training, Weight loss, Weight Training0 Comments

10-ways-boost-fat-burn

10 ways to boost calorie burn at the gym

Trick up your workout with these simple techniques to burn more fat at the gym.      1. Aim for 3-7 repsTo boost metabolism, you want fewer reps with heavier weights according to the Norwegian University of Sport and Physical Education. To maximise calorie burn after your workout (a.k.a. excess post-exercise oxygen consumption or EPOC), […]

Read the full story

Posted in Aerobics, Diets, Fitness Models, Nutrition, Training Methods, Weight loss0 Comments

lookbook4

Gymrat Fitness Inc – Female Fitness Fashion

WHO ARE WE? We are Women; We are Strong. We are Sexy. We are Confident. A Gym Rat is Re-Defined and is Proud to be Fit & Focused. So welcome to the #GymRat Family, an ever expanding group of like minded Women, focused on fitness, and becoming better versions of ourselves with every day that passes. Our […]

Read the full story

Posted in Bodybuilding, Exercises, Fitness Clothing, Fitness Models, Personal Fitness Training, Weight Training0 Comments


BulkSupplements.com
New Year Sale - Get 45% OFF on Phen375

Paige Hathaway

Paige Hathaway

4 days 8 hours ago

LIVE LIFE LIKE YOU’RE A BEAST! 😤😤
Beach conditioning workout (video 3 of 5)
TAG A FRIEND AND LETS WORK!!

Alternating plank battle ropes 20 reps per side into a kettle bell squat walk down 10 steps back 10.

🎵BEAST Rob Bailey

Categories

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)

This website stores some user agent data. These data are used to provide a more personalized experience and to track your whereabouts around our website in compliance with the European General Data Protection Regulation. If you decide to opt-out of any future tracking, a cookie will be set up in your browser to remember this choice for one year. I Agree, Deny
578
googlecf36d673e0372da3.html