Health and fitness with Tiffiny Hall BodybuildingExercisesNutritionWeight loss by aacroseanne - 22nd May 202022nd May 20200 Health and fitness with Tiffiny Hall KIck-start the New Year with some fresh inspiration from our January 2017 cover model Tiffiny Hall. We chat to her about all things health, fitness and motivation.ON THE MEANING OF FITNESS:The meaning of fitness for me is, well, fitness with meaning. You have to train with purpose. W eight loss and changing body shape isn’t enough because weight comes and goes and body parts come in and out of fashion, like round bums. The deeper the meaning, the more powerful the motivationShare this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...
Core blast with Tiffiny Hall BodybuildingExercisesFitness ModelsTraining Methods by admin - 28th December 201928th December 20190 Sculpt your core with this five move core workout by January 2018 cover model Tiffiny Hall.GEAR: none!GO: 20 seconds’ work, 10 seconds’ rest, 4–6 rounds (push yourself!)1. V-snap to push-up with a sexy rollWhat a move! This exercise works your whole body, focusing on your core and adding a cardio twist. We all know we can’t spot-reduce fat, so it makes sense to combine a core-strengthening exercise with full-body function movements to burn calories, right?» First up, the V-snap. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...
10-minute equipment free workout with Tiffiny Hall ExercisesFitness ModelsNutritionTraining MethodsWeight loss by Claudia - 1st October 20171st October 20170 Target your arms with this heart-pumping upper body workout by January 2017 cover model Tiffiny Hall.Gear: nadaGo: 20 seconds’ work, 10 seconds’ rest, 4-6 rounds (push yourself!)Words/workout: Tiffiny Hall (pictured)Photography: Future Pictures1. Jab, cross punchesIt’s the ol’ one-two! You can make this one a bit trickier with some hand weights if you’re up for the challenge. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...