Tag Archive | "full-upper-body"

Scultping full upper-body workout by Marcie King

This full upper-body workout targets abs from every angle while sculpting arms, back and chest. 

Two to three days per week.

The rules

Perform all exercises in pairs (e.g. 1&2, 3&4, etc), leaving 48 hours between workouts. (e.g. Tuesday and Friday). There is no rest between paired exercises. Once you have completed the pair, you will have a 30 to 60-second rest and move to the next pair of exercises. Repeat until you’ve completed all exercises. 

WORKOUT-upperbody

Words/workout: Marcie King (pictured)

Photography: Jamie Watling // jamiewatlingphotography.com // @jamiewatling

 

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Scultping full upper-body workout by Marcie King

Posted in Exercises, Fitness Models, Personal Fitness Training, Training MethodsComments Off on Scultping full upper-body workout by Marcie King


Paige Hathaway

14 hours 46 minutes ago

When you wanna dress up and be cute but being sporty is life.. 😩🤗 #becausefitnessislife

Paige Hathaway

1 day 17 hours ago

Just made my Spotify workout playlist live for you guys to get amped in the gym! 😤🎶💪🏼
(Follow me on Spotify - username: Paige Hathaway)

COMMENT BELOW YOUR FAVORITE WORKOUT SONGS What songs really get you motivated in the gym!?

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