Scultping full upper-body workout by Marcie King

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This full upper-body workout targets abs from every angle while sculpting arms, back and chest. 

Two to three days per week.

The rules

Perform all exercises in pairs (e.g. 1&2, 3&4, etc), leaving 48 hours between workouts. (e.g. Tuesday and Friday). There is no rest between paired exercises. Once you have completed the pair, you will have a 30 to 60-second rest and move to the next pair of exercises. Repeat until you’ve completed all exercises. 

WORKOUT-upperbody

Words/workout: Marcie King (pictured)

Photography: Jamie Watling // jamiewatlingphotography.com // @jamiewatling

 

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Scultping full upper-body workout by Marcie King

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Paige Hathaway

Paige Hathaway

3 days 2 hours ago

FRISCO, TEXAS! ....I made it!! 💪🏼✈️
I’ll be throwing the ceremonial first pitch at the Frisco RoughRiders baseball game (pray that I don’t end up on those worst first pitch videos lol) as part of their ‘GET FIT NIGHT’ TONIGHT with meet and greet to follow.

Then COME JOINE ME tomorrow June 16th for the ‘GET FIT FESTIVAL’ where I’ll be leading an on-the-field F45 Training workout! For only $20 you can attend both Friday and Saturday by going to
👉🏼 www.ridersbaseball.com!

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