Tag Archive | "your-feet"

Medicine-ball-burpees

Medicine ball burpees

Place the medicine ball on the floor between your feet.

Bend down and place your hands on the ball.

Jump your feet back into the push-up position.

Jump your feet back in so that your feet are either side of the ball.

Grasp the ball and jump up into the air, lifting the ball above your head as you do so.

Land on the balls of your feet and bend forwards to place the ball back on the floor and repeat the sequence.

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Medicine ball burpees

Posted in Aerobics, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight lossComments Off on Medicine ball burpees


Paige Hathaway

14 hours 34 minutes ago

When you wanna dress up and be cute but being sporty is life.. ๐Ÿ˜ฉ๐Ÿค— #becausefitnessislife

Paige Hathaway

1 day 17 hours ago

Just made my Spotify workout playlist live for you guys to get amped in the gym! ๐Ÿ˜ค๐ŸŽถ๐Ÿ’ช๐Ÿผ
(Follow me on Spotify - username: Paige Hathaway)

COMMENT BELOW YOUR FAVORITE WORKOUT SONGS What songs really get you motivated in the gym!?

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