4 HIIT workouts to try now

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4 HIIT workouts to try now So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts.

High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and improve athletic capacity.

How: Try the following routine over two to four weeks and complete two times per week. Make sure you record whether you reached the program goal or not.ย 

a.Workout 1: Incline sprints (lvl 35)
30-second maximal output then drop incline and actively recover for 2 min x 5 sets

b. Workout 2: Incline sprints (lvl 35)
45-second maximal output then drop incline and actively recover for 2 min x 5 sets

c.Workout 3: incline sprints (lvl 35)
45-second maximal output, drop incline and actively recover for 1.5 min x 5 sets

d. Workout 4: Incline sprints (lvl 35)
45-second maximal output, drop the incline and actively recover for 1 min x 5 sets

Insiderโ€™s tip: Try this instead of long steady-state cardio sessions and watch your fitness levels soar!

 

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4 HIIT workouts to try now

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Paige Hathaway

Paige Hathaway

20 hours 4 minutes ago

He wonโ€™t realize what he had till itโ€™s gone. ๐ŸŒธ๐ŸŒธ

Paige Hathaway

2 days 14 hours ago

Hey everyone, ๐Ÿ‘‹๐Ÿผ Excited to announce that Iโ€™m heading to F45 Training โ€˜s motherland, Australia THIS WEEKEND for the @ausfitnessshow! Come and workout with me and the rest of the F45 crew at 11am on Saturday, 21st April and Sunday, 22nd April. ๐Ÿ’™โค๏ธ๐Ÿ’ช๐Ÿผ

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