Full body workout by Jen Jewell

Please follow and like us:

Click Here!

This circuit-based routine won’t take you hours in the gym each day. You’ll be combining some of our favourite exercises, performing them back to back with minimal rest between sets. This approach will help you to build strength, increase endurance and of course torch calories while helping to earn tight, lean and shapely muscle. Importantly, you’ll enjoy it. A ‘fun with fitness’ day is integral to the program; grab a friend for a workout, or head outside to the track, a hike, beach, etc.

The workout:
Perform one set of each exercise, back to back, for one full set. Depending on your fitness level, you’ll be doing three to five full sets of everything listed below. 12 –15 reps per exercise.

Source:

Full body workout by Jen Jewell

Leave a Reply

You must be logged in to post a comment.


40% OFF On Phen375 Products

Paige Hathaway

Paige Hathaway

1 day 9 hours ago

THE WAIT IS OVER!!!! 🙌🏼
I’m SO excited to announce that my amazing (and super limited edition) WAIST TRIMMER is finally here!
I’ve partnership with the Sweet Sweat team to create THE BEST WAIST TRIMMER on the market! I’ve made this waist trimmer to be EVERYTHING I’ve always wanted…
▪️Added straps for better back support, also allowing you to make the band as tight as you want to cinch your waist and ticker neoprene for a way better sweat! 💦💪🏼
— — — — — —
As you know, I’ve always been a fan of their Waist Trimmer and I can’t wait for you guys to get your hands on this one! 🖤 I know you’re gonna love it as much as I do!!
— — — — — —
Shop my Limited Edition WAIST TRIMMER NOW only at sweetsweat.com!
👉🏼 Or CLICK THE LINK BELOW!
https://sportsresearch.com/products/paige-hathaway-waist-trimmer?variant=13276520874093

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.jsgooglecf36d673e0372da3.html
%d bloggers like this: